February 18th, 2025 By JD

PAX: Zin, Dr. Lecter, Othello, SS Minnow, Murtaugh, Uncle Floyd

Q: JD

 

With the temps in the 20s, 8 hearty souls didn’t let the cold keep them from a hearty workout. The clock hit 05:30 and here’s the results.

The standard disclaimer was given, and we were on.

WARM-UP:

SSH x 20 (IC)

Burpees x 3 OYO

IST x 20 (IC)

Burpees x 3 OYO

Pennypickers x 15 (IC)

THE THANG:

Indian run around left-side of school to third picnic area and partner up, partner 1 runs, while partner 2 stays and exercises until partner 1 returns

P1: Run to the first picnic area: 10 x Jump Squats;            P2: Declined Merkins, swap

P1: Run:  20 x 4-count Crunchy Frogs;                              P2: Step-ups, swap

P1: Run: 30 x Inclined Merkins;                                         P2: Superman Pulses, swap

P1: Run: 40 x Dips;                                                              P2: RBCs, swap

P1: Run: 50 x SSHs;                                                             P2: Plank Jacks, swap

Indian run back to parking lot for Mary

MARY – Peolple’s MARY:

Zin:               Freddie Mercury

Dr. Lecter:  Low Flutter

Othello:        Heels to Heaven

SS Minnow: Pretzel Stick

Murtaugh:   Superman

Uncle Floyd:  Glute Bridge

MOLESKIN:

Much, much chatter going down this morning, especially about the Gremlin. The workout was designed to keep everyone moving and it worked. With the cold temps, moving like we did, you didn’t have time to get cold. A couple of take aways from this morning:  1) agree with Uncle Floyd, you can go further with the Indian run. I like the pace of the Indian run, and 2) the ground around the backside of the school is uneven and fairly soft, (thank goodness). My stumble was unscripted, so glad it was not the sidewalk. Should have tried to pass on the left!  Thanks for playing along.  Always an honor to Q.

 

“Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father”

– Matthew 5:16

 

 

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