DATE: 04/06/23 PAX: Othello, SS Minnow, Clickbait, Uncle Floyd, Battery, Peppa, Hacksaw, Bearclaw, Papa John, Tar Tar, JD Eleven HIMs gathered at The Ridge for a hopefully challenging workout. When 05:30 came off we went. Here’s what happened. -Disclaimer- WARMUP: SSH x 17 Windmill x 17 LBC’s x 17 Merkins x 17 THE THANG: Mosey […]
Author: JD
March Murph
Date: 03/27/23 PAX: Peppa, SS Minnow, JD Q: JD The Thang: The Murph – need we say more. In honor and in memory of Lt. Michael Murphy, Navy SEAL, who gave his life to save the lives of his men. He was a true leader in every sense of the word. It’s always an […]
Rockn it 70s Style
WHEN: 7/15/2022 QIC: JD PAX: Deadhead, Kojak, F3Clueless, Wexler, Bearclaw, Practice, Hacksaw, Othello, JD Nine HIMs joined YHC for a muggy day of tossing iron. The day was saved by the fact that some of the greatest music ever recorded was being blasting out and it made the KB class even that much better! THE […]
Fun with Kettlebells
Fun With Kettlebells When: 4/4/2022 QIC: JD The PAX: Buck, Mash, Liquid Courage, Ticonderoga, Terrible Towel, Hacksaw (Harrisburg), JD Seven of Concord & Harrisburg true HIMs kickstarted their morning with a tibata oriented kettlebell medley. We moseyed to the quad in front of the high school and then Disclaimer Warm-up: SSH x 20 […]
A Thang or 2 or 3
PAX: Big Bird (R), Practice (R), Smokey (R), Tar Tar (R), Low Tide, Battery, Bear Claw (R), Hacksaw (Harrisburg) (R), Solocup, Exit 54, JD (R) Q: JD 11 tried and true gentlemen gathered in the unseasonable warm gloom to push and get pushed for the better. Here’s how it went: Run along the parking space […]
Rain Drops Keep Fallin’ On My Head…
PAX: Kojak, Othello, CPAP, JD With temperatures just barely above freezing and a slight chance of rain in the forecast (much better than slight), YHC showed up early with a Plan B so as not to get wet. With a few minutes to spare, three humble, yet strong HIMs showed up and were hungry for […]
Fun With Blocks and Rucks
Fun With Blocks Date: 12/23/2021 PAX: Dr. Lecter, Clueless, Viper, Pancake, Kojak, Minion, Smoky (R), Hacksaw (Harrisburg) (R), Practice (R), Gamma (R), JD (R) QIC: JD Nine true and hardy HIMs and 2 true and hardy HIMs with rucks did not let the below freezing weather stop them from their appointment with destiny. After a […]
November Murph
Seven true and tough men and one true and tough 2.0 ventured out the Stallings Rd Park despite not knowing how the morning’s Murph would unfold. We had to modify as necessary since the track and playground were off limits. Here’s how it went down THE THANG 1 mile run – run to the […]
Blowin’ in the Wind
Blowin’ in the Wind Eleven hardy men braved the mugginess of the morning gloom to toss some iron around. Once YHC overstated the obvious in instructions, it went down like this: Warm up: SSH X 20 (IC) Windmill x 10 (IC) Shoulder Stretch Arm Circles (20 each – fwd, rev – small & big circle) […]