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November Murph

All Harrisburg Backblasts

November 29th, 2021 By JD

Seven true and tough men and one true and tough 2.0 ventured out the Stallings Rd Park despite not knowing how the morning’s Murph would unfold. We had to modify as necessary since the track and playground were off limits. Here’s how it went down

 

THE THANG

1 mile run – run to the bus parking lot beside the school. Take 3 laps around the lot and head back to Stallings Park

100 pullups – we found equipment to perform real pullups

200 pushups

300 squats 1 mile run

 

MOLESKIN

It always seems impossible until it’s done.” – Nelson Mandela