August 26th, 2025 By JD

PAX:  Ace, SS Minnow, CPAP, Murtaugh, Tar-Tar, Hot Topic, Striker, Bunyan, Constitution, Dr. Lecter, Othello

Q: JD

WARM-UP:

• SSH X 15 IC
• Burpees x 3 OYO
• Windmill x 10 IC
• Burpees x 3 OYO
• Mountain Climber x 15 IC
• Burpees x 3 OYO

THE THANG:

Mosey to the Bull Pen and P1 runs to end of tennis courts, P2 performs exercises, when partner 1 returns, switch

• Merkins x 100
• Step-ups x 100
• WWIIs x 100
• SSH x 100

Mosey around to the back side of the school and enter the first picnic area. P1 runs to the middle picnic area and does 5 Burpees while partner 2 performs exercises, when partner 1 returns, switch

• Declined Merkins x 100
• Dips x 100

MOLESKIN:

Thanks for playing along. On paper it didn’t look like a lot of step-ups, until you got to doing them. Good work by everyone. Anyone else impressed with Mr. Striker?  Fine young man. I agree with Dr. Lecter, Striker calls cadence better than some of the grownups I’ve heard.  I hope you felt the burn. If you did then this morning’s workout was a success.  I had more for the second half but we ran out of time.

Prayers for Josh, Lilly, Christian, Clickbait, the Rufty family, and Amigo.

Oktoberfest at Othello’s – look on slack for info and signup

It is always an honor and blessing to lead this fine group of men.

 

“We are afflicted in every way, but not constrained; perplexed, but not driven to despair; persecuted, but not abandoned; struck down, but not destroyed.”

– 2 Corinthians 4:8-9

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