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F3 MeCa | February 24, 2021

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Posts By illuminati


February 23, 2021 |

Amazing weather greeted seven PAX as they arrived for a Tuesday night beatdown at HCES. With February drawing to a close, YHC had been planning a Black History Month theme, but when it came to my attention (thanks to Man … Read More

Two…no, three for the Monday Murph

February 22, 2021 |

The rain held off (for the most part) as two…no, THREE Pax honored Navy Seal Michael P. Murphy by completing one of his favorite workouts.


1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run


Read More

Evening Beatdown Electoral College Edition

January 15, 2021 |

Last week members of the Capitol Police, Congressional staff, and elected representatives found themselves in harm’s way when intruders interrupted the business at hand: the counting of the Electoral College ballots that had been delivered from each of the 50 … Read More

Three Charlotte 48ers

January 12, 2021 |

Three men — all age 48 — gathered at dusk for the 5:30 PM beatdown at HCES. No hate at this workout, but no respect either.


SSH x15, Windmills x15, Imperial Troopers x15, Hill Billies x15, Weedpickers x15.

THE … Read More

Hey — there’s free parking!

December 16, 2020 |

Today, for the first time, YHC drove a car to an F3 beatdown at HCES. With near-freezing temperatures and a steady rain, I thought there was a pretty good chance no one would show and at 5:31 I would drive … Read More

Run the Creek, with seven cul-de-sacs and a loop

December 2, 2020 |

A trio of cruisers braved the morning chill to run the course of the annual (until this year) Run the Creek 5K. Among them was one of the course’s designers — Chowder — and Gordo, who was making good on … Read More

Coneless, Cupless, Absolutely Propless

March 22, 2019 | 2

This morning brought the speed installment of VQ Week and, once again, a recent graduate of @Gump and @Alcatraz’s Q School demonstrated that he had been paying at least some attention. In this case, it took the form of following … Read More