The rain held off (for the most part) as two…no, THREE Pax honored Navy Seal Michael P. Murphy by completing one of his favorite workouts.

The THANG:

1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run

Moleskin:

1. Kudos to Powerball for waking up extra early and finishing his Murph before I even got there.
2. Respect to Poutine for pushing himself through a solo mettle beatdown while we Murphed. He even outlasted the battery on his stereo.
3. Gratitude to Shazam for keeping me company through the Murph and answering my questions about the amazing commitments he and his wife have made to make this world a better place.