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F3 MeCa | February 26, 2021

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Posts By Cole Walton


February 13, 2021 |

Arriving at 0645, YHC saw Body and Delta eagerly awaiting the beatdown. As more PAX started to pile in, we reluctantly got out of our cars into the cold, dark, wet beauty of God’s creation. Sadly, Pantene had … Read More


December 13, 2020 |

YHC Showed up at 0653 to find a group already stretching in the parking lot. Pantene and Swiss Miss got there as we started to mosey and surprisingly didn’t miss the disclaimer. Chum set out for a few miles, Silas … Read More


November 8, 2020 |

Great workout today at The Vet! Plenty of running, legs, arms, core, and burpees for Silas. I tried to keep a good variety for those who aren’t as “aerobically gifted.”

The Thang:

  • Warmup: SSH IC, GPA Jacks IC, Penny … Read More

The Figure 8

October 17, 2020 |

Looked like a small showing at 0655 but we had 9 PAX show out by 0700 for what promised to be a cold morning. After a mosey and a warmup, we picked up one more PAX from a tiny Buick and … Read More

Youthful Energy

September 19, 2020 |

As the PAX began to show up around 0650, Q took note of all of their surprisingly young ages. Nobody struck him as old and their youthful energy was sustained throughout the BD.

Long way around to the warm up:

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