After a disclaimer and assurance of Tutu and his 2.0’s manhood, all PAX made their way to the tennis courts for the main bd. Warm-o-rama 15 SSH IC 15 Penny Pickers IC 15 Windmills IC 15 Grandpa Jacks IC The Thang: One PAX runs around the four tennis courts while the others do suicides. […]
Author: Cole Walton
MUMBLECON-1
Arriving at 0645, YHC saw Body and Delta eagerly awaiting the beatdown. As more PAX started to pile in, we reluctantly got out of our cars into the cold, dark, wet beauty of God’s creation. Sadly, Pantene had a late night sawing down the tree at his neighborhood entrance and couldn’t make it. After an […]
ABC’s
YHC Showed up at 0653 to find a group already stretching in the parking lot. Pantene and Swiss Miss got there as we started to mosey and surprisingly didn’t miss the disclaimer. Chum set out for a few miles, Silas “almost” cried. Warmup: SSH IC GPA Jacks IC Penny Pickers IC Arm circuit: keep arms […]
Hodgepodge
Great workout today at The Vet! Plenty of running, legs, arms, core, and burpees for Silas. I tried to keep a good variety for those who aren’t as “aerobically gifted.” The Thang: Warmup: SSH IC, GPA Jacks IC, Penny Pickers IC At the track, sprint half a lap clockwise, jog a quarter lap counterclockwise, repeato […]
The Figure 8
Looked like a small showing at 0655 but we had 9 PAX show out by 0700 for what promised to be a cold morning. After a mosey and a warmup, we picked up one more PAX from a tiny Buick and made our way to the field. The Thang: ”6 Corners” figure 8 around the track. […]
Youthful Energy
As the PAX began to show up around 0650, Q took note of all of their surprisingly young ages. Nobody struck him as old and their youthful energy was sustained throughout the BD. Long way around to the warm up: -15 SSH IC -15 Grandpa Jacks IC -15 Windmills IC -10 (Speed) Squats IC Mosey […]