October 17th, 2020 By Cole Walton

Looked like a small showing at 0655 but we had 9 PAX show out by 0700 for what promised to be a cold morning. After a mosey and a warmup, we picked up one more PAX from a tiny Buick and made our way to the field.

The Thang:

”6 Corners” figure 8 around the track. Burpees at the middle two corners. Merkins, LBCs, WWIIs and Squats at the outer four corners. AMRAP.

Some did 2.5 rounds, some did 3 with an SOB (Sum Of Burpees) of somewhere around 160 per person.

Next, 10 minutes of Mary at the People’s Chair and finally the last 10 minutes of partner work under the awning:

One partner is the timer around the playground while the other does an exercise. 2x merkins, 2x Al Gore, 1x Six Inches

Finished with Coffeteria At Vintners Hill

Announcements from Othello: 2nd F group trek on Sat Nov 14. About 3 hour trek where groups of 4 hike to find waypoints and the whole thing is benefitting CVAN. We have one group together but are looking for more so reach out to Othello if you’re interested or have questions.

Also, keep Hot Corner and his wife in your prayers. She’s on the front lines helping with COVID so prayers for safety and protection for their family and all the other healthcare workers out there.

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