December 13th, 2020
YHC Showed up at 0653 to find a group already stretching in the parking lot. Pantene and Swiss Miss got there as we started to mosey and surprisingly didn’t miss the disclaimer. Chum set out for a few miles, Silas “almost” cried.
Warmup:
SSH IC
GPA Jacks IC
Penny Pickers IC
Arm circuit: keep arms raised the whole time
-Arm Circles
-Backwards Arm Circles
-Seal Claps
-Overhead Claps
-Moroccan Night Clubs
-Cherry Pickers
-45 Degree “YMCA” Hold
The thang:
Mosey to the tennis courts to find out Silas’s boyfriend had shut them down. Audible to the open soccer field for some “catch me if you can”s. Partner up, one partner starts running backwards across width of the field; other partner does 5 pushups then sprints to race P1 to the finish. x6. I’ve never seen my dad run that fast and all it took was Spark Plug to run backwards. Next, the ABCs. On one side of the field, hold 6 inches and start spelling out the alphabet with your legs. Every time you reach a vowel, stop, run across the field, 30x slow count Freddy Mercuries, run back and continue alphabet where you left off until you reach Z. This was simple for everyone except Pantene who apparently never learned the alphabet song. Next, everybody does a called exercise while one person runs across the field and back as a timer. First round is any exercise, Second round is arms and the timer runs backwards, third round is core and back to forwards running. Finally, finish off with 4 “core”ners: Low flutters, high flutters, Freddy Mercury, Heels to Heaven all x30 slow count. 5 Minutes of Mary then COT.
Announcements/Prayer:
-Congrats to Othello for completing half marathon.
-Pray for Chum’s shoulder recovery