November 8th, 2020 By Cole Walton

Great workout today at The Vet! Plenty of running, legs, arms, core, and burpees for Silas. I tried to keep a good variety for those who aren’t as “aerobically gifted.”

The Thang:

• Warmup: SSH IC, GPA Jacks IC, Penny Pickers IC
• At the track, sprint half a lap clockwise, jog a quarter lap counterclockwise, repeato until YHC remembered that he should try to keep those in the back alive.
• Under the awning, one PAX gives an exercise and starts running around the playground while all other PAX complete that exercise. Once they get back, tag the next PAX and repeato until all have run.
• At the People’s Chair, get comfortable for 50 overhead presses (x2) then 50 wing flaps (x2).
• At the tennis courts, suicides for 1 minute then a ten count, repeato x4
• At Coupon Hill, grab a coupon and a partner. One partner runs up and down hill while the other partner does an exercise: 100x overhead press, 100x triceps extension, 100x overhead press, 100x triceps extension
• A relaxing nap with The Body and 5 Minutes of Mary (People’s Choice).

COT and Coffeteria at Vintners with The Body, Man Bun, Hot Corner, Pantene, Delta, Clover, and IDK.

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