September 19th, 2020 By Cole Walton

As the PAX began to show up around 0650, Q took note of all of their surprisingly young ages. Nobody struck him as old and their youthful energy was sustained throughout the BD.

Long way around to the warm up:

-15 SSH IC
-15 Grandpa Jacks IC
-15 Windmills IC
-10 (Speed) Squats IC

Mosey to the awning for partner work (joined by special guest, Cage). One PAX runs around playground while the other holds a position

-2x Al Gore
-2x Plank
-2x 6-inches
-2x Karate Kid squat (“If do well, none can defend”)

Next, a mosey to coupon hill for Quadraphelia where Q’s ambitious goal of 20 reps was lowered to 15.

At the upper field:

-100x Bear Crawls
-Lunge back to start
-Bear Crawl to where you left of THEN turn around and come back

Mosey to the field for Four Corners:

-Corner 1: 20x LBC
-Corner 2: 20x WWII
-Corner 3: 10x Merkins
-Corner 4: 20x Squats

2 Minutes of Mary at the Memorial Circle, and before the young PAX knew it, 0800.

 

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