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F3 MeCa | February 28, 2021

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  • When: 02/13/21
  • QIC: IDK
  • The PAX: Blue Crush, Third Day, Delta, Sanctions, Body, Clover, IDK, and FNG Max

Arriving at 0645, YHC saw Body and Delta eagerly awaiting the beatdown. As more PAX started to pile in, we reluctantly got out of our cars into the cold, dark, wet beauty of God’s creation. Sadly, Pantene had a late night sawing down the tree at his neighborhood entrance and couldn’t make it. After an extended mosey:




Penny Pickers IC

Arm Circles (forwards, backwards, seal claps, and raises)

FNG Max Phillips joined as we geared up for the the thang



11s between the two awnings (one by veterans’ circle and one by playground). On one side, start with one merkin and on the other 10 burpees. Run between and go until 10 merkins and 1 burpee or until everyone else does 10 merkins and 1 burpee. In an effort to preserve precious oxygen and warmth, Mumble chatter was at an all-time low. To the tune of only heavy breathing and counting burpees, the F3 Nation was forced to take the most drastic measure of declaring the morning a MUMBLE-CON 1 emergency.

Next, at the playground awning, one PAX calls an upper-body exercise and runs the playground loop then tags the next and repeato.

At coupon hill, find a trusty coupon for some more 11s. 10 curls on the bottom then carry the rock up for 1 overhead press. Repeato until 1 curl 10 presses.

Finally, Mary at the playground awning and COT.



Don’t forget Mac’s Speed Shop next Sat at 6 PM. PAX only.

Welcome to FNG Max.

Coffeteria at Vinter’s

I’m thankful for this chance to lead a great group of men and hopefully next time will be less rainy and less cold.

Cole Walton

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