June 14th, 2021 By Cole Walton

After a disclaimer and assurance of Tutu and his 2.0’s manhood, all PAX made their way to the tennis courts for the main bd.

Warm-o-rama

15 SSH IC

15 Penny Pickers IC

15 Windmills IC

15 Grandpa Jacks IC

 

The Thang:

One PAX runs around the four tennis courts while the others do suicides. Repeato until all PAX have run.

Next, one PAX runs as a timer in a figure 8 around the tennis courts while the others do an exercise called by YHC:

Balls to the Walls, Mike Tysons, Balls to the Walls, Merkins, Balls to the Walls, Squats, Balls to the Walls, Burpees, Balls to the Walls.

Next, repeato but with PAX-called exercises.

Next, switch between bear crawl and inchworm, doing one more ‘merkin at each line and resetting back to one at each court

Next, Jack Web with lunges and squats across the tennis court.

The last tennis court exercise was a full sprint for one minute. Starting from the same place, PAX sprint for another minute, trying to reach the same spot. If they don’t make it to the spot, they have to bear crawl the difference.

After a mosey to coupon hill and selection of coupons, PAX partner up in groups of 3. Partner 1 carries their coupon up and down the hill twice while partner 2 does flutters holding coupon and partner 3 does curls. After 3 rounds, mosey to the flags, 5 minutes of Mary, then COT.

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