YHC and Sparknizzle were looking for a Monday morning beatdown and YHC didnt feel like the Notorious Murph at Highlands, so we put our heads together and discussed a reconnaissance beat down plan for the new W.R. Odell School. After alerting the Pax via a late night tweet we met up at the New Odell […]
Author: Hula
We found Mary
Last Friday Sparknut led the Bell Buster workout and ended by saying, “If yall see Mary, please tell her I said hello”. It might have been the first time I completed an F3 workout without Mary. http://f3nation.com/2016/09/16/rs-bell-buster-no-running/ Subconsciously, I was on a mission to find her and brought 15 others along for the journey. Warmarama: […]
the Odell 500 ish
15 Faithful and 1 FNG posted for a sucky workout, after a disclaimer that was cut short by mumble chatter we were off. Warmarizzle: At the Keith Richards Sports Complex: 15 SSH IC, 15 Imperial Storm Troopers IC, 15 Tempo Merkins IC, 15 Peter Parkers IC, 15 Cajun Cotton Pickers IC, 15 Imperial Squat Troopers […]
Hula’s Fun with Friends
Who would have thought? 68 degree weather would bring so many brothers out for some F3 Fun. After an elongated disclaimer for our FNGs, we took off for some fun with friends. Mosey to the Jagger memorial center for some warmup: 20 SSH IC, 20 IST IC, 20 CPs IC, 20 Tempo Merkins IC Mosey […]
Guilt Q aka Milkbone’s Triumphant Entry
5, make that 6 of Rolling Stone’s most dedicated bell busters woke up for some pain at their neighborhood automotive shop. Since, I was MIA for a preruck last week and missed a workout earlier this week, I was called out and shamed and into Qing the Bell Buster Workout, so I accepted my punishment […]
2 Stoners Invade the Skywalk
2 Rolling Stoners took their prop show on the road to help spread the Stoner love to fellow MECA bros over at the Skywalker. Here it goes: After about ten minutes of trying to safely secure a 32 foot ladder in a tree, YHC looks at his watch to realize it is 5:31. Run over […]
Foolish Prop Comedy
As with any good comedy, some laughed, some cried, but all sweat! 12 of Convergence’s Most Foolish Men rose out the #fartsack for some cardiovascular activity. After a mumblechattered filled disclaimer we took a mosey from lower lot to the Charle Watts Memorial basketball court for some warm up: Warmup IC; 15 SSH, 20 Imperial […]
The Lumber Laboratory
10 Faithful #HIMs rose out the fartsack for a workout they weren’t expecting. YHC led a mediocre disclamier and then moseyd to the Ian Stewart court- Warmup: 15 IC SSH, IST, Mountain Climber and Tempo Merkins Mosey to the Prius for some Board Games. The Thizzle: Broke the PAX down to (2) groups of 3 and […]
Hula’s Double Portion Bell Beatdown
2 Kings 2:9 When they had crossed over, Elijah said to Elisha, “Ask what I shall do for you before I am taken from you.” And Elisha said, “Please, let a double portion of your spirit be upon me.” This verse inspired our workout this morning. As 7 is the Biblical number of completion, 14 […]
When pushed, we will ROCK!
12 dry men converged on the Odell Elementary lower lot for a high humid beat down and it went something like this. Disclaimer– I am not a professional, therefore I need to be pushed! Thanks to LawDog’s pushing we moseyed across the street for a quick warm up jog, I believe it was the first […]