When pushed, we will ROCK!
All All MECA BackblastsJune 28th, 2016
12 dry men converged on the Odell Elementary lower lot for a high humid beat down and it went something like this.
Disclaimer– I am not a professional, therefore I need to be pushed!
Thanks to LawDog’s pushing we moseyed across the street for a quick warm up jog, I believe it was the first time we had ventured over there, probably will be the last.
Warm Up: IC
SSH x20, IST x20, Cotton Picker x20, Stretchy Storm Troopers x20
The Thang: Mosey to Rock Pile, grab a rock and break up in groups of 3, Further mosey over to Harris Road open field in front of school
Not sure what its called. 3 Stations about 30 yards from each other. 1st Station- LBCs with Rock, 2nd Station- Burpees with Rock, 3rd Station- Rock Swings. The 4th man would do squats and rock throws until he got to each station. This might not be the best explanation. If you were there you know what I am talking about. We did this all the way through twice.
Circle Up for some Cajun Math Curls. In honor of Sparknuts family back in Lousane, we did 7 curls with the rocks aka 15, 20 and 25. Each time rotating your Rock to the Right. Same things with Chest press all IC. The Whatley led us withe some Overhead press and Marie taught us the proper form for Bent over rows.
Mosey back to AO. Stopped on sidewalk and did walking lunges and then dropped rocks back off.
Somehow time stood still and we ended up having a 20 minute Mary even though we started at 6:00 and ended at 6:15. I think we may have figured out the proper space time continuum vortex to stop time.
Mary or as I will now think of it as Marie:
20, 15, 10 IC Ws and Plank Jacks
Marie led Homer to Marge with low dollys
Lawdog led Freddie Mercuries 10 forward and 10 reverse
Schnitzel Mason Twist
Locked Shields for COT
Moleskine:
Very thankful for such a group of men to call friends and brothers. Lets continue to spur one another on to go and spread the love of Christ to our community.
Announcements:
Prayer Requests: Pray for Boss’ family, He lost his dad. Keep praying for Waterboy’s family (New Baby on the way)
Announcements: Kettle Bell Workout on Friday, Cruise tomorrow. Go Ruck event end of August, also thinking about new t-shirt design or orders. Get with Waterboy for info.
Also, a few of the PAX will be meeting over at the sidewalk by the rockpile tomorrow evening at 7pm with grass cutting equipment to cut the massive growth. Get with Lawdog or Whatley for details.
Love you bros. Thanks for pushing me!
7 Comments on “When pushed, we will ROCK!”
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Hula, as always the workout was creative and well planned out. I’ll be feeling the burn for the rest of the day. Thanks for the great lead!
Burpees with rocks!!! Dang, I missed it! Looks like a good one Hula – always Rockin the creativity!
Sorry to bag but had to get the M to the airport this morning. HC for the cruise tomorrow – looking forward to not running on hills!
Noticed we have no Q for Bell Buster this Friday. Thorn had HCd but has an injury and needs to take a few days. Anyone up for BB Q#2? Peoples Q? We could all do some homework and share???
Sparky, with the possible weather scenarios this morning I had like 3 different plans in place. I ended up kind of merging them all. Glad you enjoyed it. You gotta remind us for a Friday beatdown at Skywalker
Enjoyed it hula! I was wondering where you were headed on the initial mosey!
Yeah, what was the ‘across the street’?
That little cul-de-sac area in the “across the street” would be perfect to circle up and do some loud SSH in there. The echo effect would be awesome. Bet there’s a whole circle of Jerry’s in there.
@Hula, great workout, my friend, I like the rock toss, may also be a first for RS. Also, Mary ladder a first, or maybe we were just living the same 2 minutes over and over doing the W/Plank jacks, #GroundhogDay.
Good job on the Q, Hula. Rocks always add to the joy that is F3.
Waterboy, now Sugar, and yours truly are HC for the RS Cruise tomorrow. Come one, come all, a good time is to be had for sure.
Until next time.