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F3 MeCa | July 10, 2020

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Posts By Randy Gajewski

WHATS IN A NAME… NAME GAME 2

July 2, 2020 |

Well somehow my day came up again in the month for a beatdown at Pain elementary . I decided to go to the ol faithful “Name Game” but this time part 2.

First I mentioned how somehow Silas was missing … Read More

Firehose Fun Star Fish

June 18, 2020 |

We had the opportunity to spend some quality time during a wet misty morning at Pain Elementary, but first the lousy disclaimer as I am truly NOT a professional.

Then we took a short mosey and stopped about every 25 … Read More

Toys to keep warm in 20 degree weather

November 13, 2019 |

As I planned my next Q , I asked myself…. self what am I going to do with this great group of men ? My last Q titled ” The Name Game”  was such a hit, I didn`t know how … Read More

WHATS IN A NAME… NAME GAME

October 30, 2019 |

As I contemplated my 2nd ever Q , I looked on F3 Meca website for an idea and what an interesting idea I found. I found a Workout that involved the alphabet, beatdown exercises and names. It sure looked good … Read More