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F3 MeCa | December 8, 2019

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Posts By Randy Gajewski

Toys to keep warm in 20 degree weather

November 13, 2019 |

As I planned my next Q , I asked myself…. self what am I going to do with this great group of men ? My last Q titled ” The Name Game”  was such a hit, I didn`t know how … Read More

WHATS IN A NAME… NAME GAME

October 30, 2019 |

As I contemplated my 2nd ever Q , I looked on F3 Meca website for an idea and what an interesting idea I found. I found a Workout that involved the alphabet, beatdown exercises and names. It sure looked good … Read More