15 Men showed up for a fun beatdown . And it happened something like this: YHC showed up at 445 to set up the course, Pulled out two 4 inch fire hoses, big tractor tire, sledge hammer and mace, smaller 1 3/4 inch fire hose and of course the boom box. ( my daughter thought […]
Author: Randy Gajewski
peoples choice beat down
Thanks to Othello for the text the night before that I had the Q, I quickly panicked and tried to figure out a good enough beatdown for the tough men of Mint Hill. To my surprise it turned out pretty good and it went something like this: Short mosey to soccer field for a few […]
WHATS IN A NAME… NAME GAME 2
Well somehow my day came up again in the month for a beatdown at Pain elementary . I decided to go to the ol faithful “Name Game” but this time part 2. First I mentioned how somehow Silas was missing and that I am no way possible a professional and then we started a mosey […]
Firehose Fun Star Fish
We had the opportunity to spend some quality time during a wet misty morning at Pain Elementary, but first the lousy disclaimer as I am truly NOT a professional. Then we took a short mosey and stopped about every 25 yards to do the following: Grandpa jacks IC X 20 cotton pickers IC X 20 […]
Toys to keep warm in 20 degree weather
As I planned my next Q , I asked myself…. self what am I going to do with this great group of men ? My last Q titled ” The Name Game” was such a hit, I didn`t know how to beat that idea. Then visions of both of my 100 ft 6 inch round […]
WHATS IN A NAME… NAME GAME
As I contemplated my 2nd ever Q , I looked on F3 Meca website for an idea and what an interesting idea I found. I found a Workout that involved the alphabet, beatdown exercises and names. It sure looked good on paper but we will see. Around 05:20 am a walker appeared out of nowhere […]