July 21st, 2020 By Randy Gajewski

Thanks to Othello for the text the night before that I had the Q, I quickly panicked and tried to figure out a good enough beatdown for the tough men of Mint Hill. To my surprise it turned out pretty good and it went something like this:

Short mosey to soccer field for a few warmups:

Penny Pickers with the clap 20X

Imperial walkers 20X

SSH 20X

Windmill 20X

And then the fun began. Each brother lined up at the goal line facing the long soccer field and 1 at a time ran the length of the field and back (not sure how many yards a soccer field is but it sure looked long) , While he ran, everyone one else did an exercise until the runner got back and then the next in line ran the field while we changed the exercise . The following list :

Burpees, WWIIs , air squats, LBC`s, mercins, plank, carolina drydocks, mountain climbers, SSH.flutter kicks.

After 2 rounds of above, we mosey`d down to the other end of field and did the same thing but when runner took off the Pax to his right called out an exercise of his choice.

After that round , we circled up to do 10 Murpees. Yes a burpee with a monkey humper instead of the jump up.

Time was running out so we headed off for some mary and finished up with a prayer.

What a great way to start the day.

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