YHC got up this morning from staying up late watching double OT hockey and was a little out of sorts. Little did YHC know that the Q for today would not show at 5:30. YHC believes Porto let Honey Do borrow his alarm clock. When the clock struck 5:30 YHC decided to take the Q […]
Author: Habs
Reverse Rocket
10 of the finest HIMs came out in the gloom to get better. We had 4 Runners, 2 Ruckers and 4 Riders. YHC decided that the reverse rocket would be the route thinking it would be less hills but as Uecker pointed out and route in reverse in Carolando means more hills! Challenge accepted then. […]
Rockets and shooting stars
YHC knew we needed some hill training which has been neglected. The runners ran the Jacob Crossing route, and the ruckers stayed in the comfort of Carolando. 5 runners and 5 ruckers and one lone wolf biker Loveboat but once again the force seems to balance itself between the ruckers and runners. All together we […]
The Rocket Award
YHC had the Q for the cruise this glorious morning. YHC knew that we had done some speed workout the day before and the Dawgs were not wanting to hit the track. So in Honor of Hockey starting again last evening and the fact the an award is given every year Called The Rocket Richard […]
This and That
YHC couldn’t decide on what route the Dawgs should take this morning. Late last night it came to YHC that we would do something a little different than the norm. We ran the reverse apartment run neglecting the Walmart leg cause the lines were way too long over there and made sure to get a […]
Running Behind
YHC decided to take the Q this morning to prepare for the final race of the season. YHC couldn’t decide what the best route for the dogs would. Then a post from the MQ on slack about running behind the whole time. YHC decided then that we would do the peak to peak challenge that […]
Jacobs Ladder
YHC took the Q this morning to comply with the DCOM the MQ has set for the month. YHC could think of no better way to start the month then a few runs up Jacobs Ladder. 6 runners and 2 ruckers put in some strong work today! Also a side note that only 8 Dawgs […]
Turkey Run
YHC is not a Canadian but lived close to the border for some time. So in honor of yesterday being Canadian Thanksgiving YHC decided the reverse bird with some flare would look most like a hand drawn Turkey! So with 5:30 upon us 6 runners and 3 Rucker’s who were already rucking when we got […]
Laying Down Some Speed
YHC had an idea earlier this week that he felt the need… the need for some speed!! With a little help from a true HIM ( Hop Hunter) YHC was able to achieve such a goal for the Dawgs on the track. THE THANG 200m @mile pace 200m @ 5k to 10k pace repeato till […]
Deep Sea beat down
YHC is on vacation back in the north. Found an F3 group SECTOR at Deep Sea. Been here before but no one showed to know. This time two HIMs had shown up. I asked who was leading and they said I could if I liked. YHC decided that the week one iron pax challenge from […]