October 1st, 2020 By Habs

YHC took the Q this morning to comply with the DCOM the MQ has set for the month. YHC could think of no better way to start the month then a few runs up Jacobs Ladder. 6 runners and 2 ruckers put in some strong work today! Also a side note that only 8 Dawgs will be able to complete the second part of the DCOM. Show up to every workout in October.

Announcements:

Uecker has the Q tomorrow

MECA 20K for 2020 has started. Still time to get in on it but better hurry

Afton having a run in January for tugboat willies family member

Prayers:

Turbines Daughter and Brother recovering from COVID

Moleskin:

Great Job by everyone today! Hard work pays off. The hills suck but it will make you a better runner. Great to see some ruckers out there today. The first step pulling back the iron sheets is the toughest step everything else is easy from that point. Just remember the workouts don’t get any easier but you will get stronger!

Habs Out ????

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