August 22nd, 2019 By Habs

YHC is on vacation back in the north. Found an F3 group SECTOR  at Deep Sea. Been here before but no one showed to know. This time two HIMs had shown up. I asked who was leading and they said I could if I liked. YHC decided that the week one iron pax challenge from last year would be a great prelude to this year.

warm-up

SSH X 20

IST X 15

Windmill X 10

Thang

50 Squats

40 Big Boy sit-ups

30 Merkins

20  Bonnie Blair’s (each leg)

10 Burpees

400 meter run or just around parking lot

repeato 4 times

Count off and name-o-Rama

Moleskin

great job today Yipper and Ute. I look forward to the next beat down I can attend. Great to know there are others all over working out in the gloom. A guy once told me the workouts don’t get an easier but you will get stronger!

 

 

---