The Thang Mosey to lot and for warm-up (Cadence) 20 Side Straddle Hop 15 imperial Storm Trooper 15 Cotton Picker 15 Windmill 15 Merkins Mosey to Pull Up Area Partner 1 Pull Ups (8) timer Partner 2-LBC Repeat-O (3x) Mosey to Guard Rail (Cadence) 10- Dips 10-Incline Merkins 10-Decline Merkins Repeat-O (2x) Mosey back to […]
Author: Gump
Highlands Five Year
75 men posted for the marking of the 5th year of the Highlands AO. According to @Gama, one of the original 7 from that day, the actual date is May 8th. Hey better early than never! This what happen, or was planned to happen after the disclaimer was given from the bed of a truck, which […]
Mettle Workout Oct 24th 20
Four men had the determination this morning to get out there and seek out the ever necessary push. And what a beautiful morning to make that choice. The weather is no excuse on a cool but not cold day like today. The Thang: Warmup: Run the Loop SSH Cotton Picker Wind Mill Arm Circles ARNIE […]
Avalanche of pain
24 of the finest joined the cool morning at MCP. Mosy to warm o rama SSH X 25 Circle Merkin (merkin, diamond, wide, regular 5 each) Cotton Picker X 15 Mosey to the bottom of the hill for ladder burpee on top (5,4,3,2,1) LBC on bottom (2,4,6,8,10) Backward run to the bottom of the hill […]
Muggy Monday Morning Mettle
4 Men showed up for a Muggy Monday Morning Mettle. -Mozy for a warmup -15 SSH -15 cotton pickers -10 Merkins in cadence It was a bit of a people Q but we made it work. I think everyone was sweating by the end. 5 Minute AMREP 15 Sumo Squat > Run to Playground > […]
3 for some morning Mettle
It was a hot and muggy morning but three men brought out the mettle for a little beat down. It was nice to see the other brothers show up from Skywalker training for BRR. The Thang: -Mozy around the loop, 15 Side Stratal Hop in cadence, 10 Cotton Pickers, 15 Imperial storm troopers -AMRAP- 20 […]
I think this sucked…
3 Pax showed up to enjoy the great weather at MCP rather than breakfast somewhere else…Here is what followed, Mosey to COP for warmup SSH X 25 Merkin X 15 Imperial Storm Troopers x 15 Mosey to the Hill at the end of the parking lot 7X1 ladder (Burpees@top and WW2 Situps on bottom Quadrophaelia […]
A GumpStandardBeatdown
7 pax showed without a Q and the following happened Warmup SSH x 12 Cotton Pickers x 12 Imperial Walkers x 11 The Thang Burpee Ladder 1 to 10 with the following exercises Single Arm Clean and Press 10 each arm Standing Press 20 Curles 20 Standing Tricep Extensions 10 each arm Stand Row 20 […]
Meat and Potatoes
25 men made a great decision to post this morning. Temps were perfect for some upper body beatdown. Warm Up SSH X 15 Cotton Picker X 15 Wind Mill X 15 Merkin X 10 Mtn climber X 15 Run to Wall on HC Pkwy 10 Wall muscle ups 20 Merkins Repeat X 3 Run to […]
The Polite Q
12 Pax and 1 FNG showed up for a unique experience… Mosey to COP for warmup SSH X 15 Merkin X 15 Cotton PickersX10 Imperial Storm Troopers x 15 Mosey to the Hill at the end of the parking lot ? 5X1 ladder (Burpees@top and LBC on bottom) Slow mosey to the bigger hill 5X1 […]