Highlands Five Year
All All MECA BackblastsMay 4th, 2017
75 men posted for the marking of the 5th year of the Highlands AO. According to @Gama, one of the original 7 from that day, the actual date is May 8th. Hey better early than never! This what happen, or was planned to happen after the disclaimer was given from the bed of a truck, which was a first for YHC.
Mosey over to Bus Parking Lot
- SSH x 10
- Burpee x 1
- Merkins x 10
- Imperial Walkers x 10
- CottenPickers x 10
Split group into half, @skipper takes have and does this in reverse @gumps group runs as is
Mosey to Guard Rail
- Incline Merkin x 10
- Decine Merkin x 10
- Dips x 10
Line up, two lines Indian Run
Mosey up Shelley Ave toward Ridge Road
- Circle up at corner
- Prison Merkins 10 to 1
Line up on Sidewalk
- KackLacka Choo choo
Mosey to Corner of Ridge and Street, pax line up on Side walk Q, in the road
- Low Dolly x 10
- Homer to Marge x 10
Mosey halfway down Street Rd
- 10 to 1 on the hill
- burps at the top
- Squats at the bottom
- Plank when done
Mosey to corner of Street and Dogwood
- Prison merkins 1 to 10
Mosey to Stairs at Middle School Lower Lot
- Backward Spiderman merkins up stairs
- Plank at the top
Run to Mary
- OBT Runs with Marry
Moleskin,
- Thanks to all that came out this AM, if we missed your name please sound off and I will fix
- Surprisingly very low mumble chatter
- Please EH those men you don’t see weekly, we need them as much as they need us
- Two books that you all should read this summer, “The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations” and “Freed To Lead: F3 and the Unshackling of the Modern-day Warrior“
- Thanks again to all those that came out 5 years ago and believing in this idea. Because of you, Highlands turned into 7 other AO’s. Now that is High Impact
- Here is the Pax List from the first workout
- Arizona
- Gump (QIC)
- Skipper
- Mounty
- OLN – (Formally known as Tien Vu)
- Kevin Hutchins – FNG
- Jeff Pitzen – FNG
- David Santschi – FNG
- Dan Horne – FNG
- John Reed – FNG
- Marc Donelson – FNG
- Shawn Turner- FNG
- A big debt of gratitude to @moses for the EH, he was my son’s bb coach and could spot a #sadclown in me. I can only pay you back by giving it away every day!
14 Comments on “Highlands Five Year”
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Aye, thanks again!
’twas truly the “miracle at Highland Creek”. BZ and Happy Birthday to all MECAns. Aye.
thanks, brother, you’re ok for a squid…:)
@Gump and @Skipper, thank you for your leadership today and especially for your initiative five-years ago. Even without having a full-year of F3, I can’t wait to see how Highlands continues to impact.
Don’t let the Twitter mumblechatter get to you, @Gump (from “one serious Twitter user to another”).
I normally don’t get to post Tues or Thur during the school-year, but today was definitely worth me getting to campus a little late. Plus, I believe @Alcatraz was willing to provide a tardy pass. He owes me one from his previous carpool blunders, anyway.
How in the world you all determined who was there without the calling of names, but you can add Fame to The PAX.
Thanks for the book recommendations.
Iron Sharpens Iron. I appreciate you all.
I thought what happens in carpool stays in carpool! But with all the Snapchating those kids do I’m sure all my carpool violations are sufficiently documented in the background of LNC students’ stories.
I’ll never divulge the details of any carpool violation, ESPECIALLY of any PAX.
Ahoy! A great celebration workout! Thanks @Outlaw for the EH 5.5 years ago and for posting today. Thanks @Gump for leading us to start #Highlands. Thanks @Dredd and @OBT for starting F3 and posting with us today. Thanks Pax for the motivation and accountability through the years, and for posting 75 strong for a weekday workout! #blessed #keepspreadingF3
@Gump says low mumble chatter today, but I didn’t think it was low in my half of the pax. I must have been too easy today. #dreddalwaysentertains
Add @Royal and @Barrister to the pax list. #slackhelp
Added 3 pax to the list. Here are the pictures from @mgump https://goo.gl/photos/tvhn3x5eUd2Tn1gZ8
Thanks, @Gump, for creating this little MeCa thing we have going on around here. It’s been great to be a part of it.
Glad I was able to be part of this celebration. F3 has made a positive impact on my life since I stumbled across the PAX coming back from the track a couple years ago. Thanks @Gump for leading and motivating even though your cadence on the Jack Webb and Prison Merkins left something to be desired. Looking forward to many more years and continuing to add to the F3 flock.
Aye, @brinkley you’re correct that was bad, as @obt said “Rusty” we all know it’s cause I’m out of shape.. time to get after that!
Great coQ today @gump and @skipper. More importantly thank you for starting what we know as Highlands and now F3 Meca. Incredible group of guys that I am happy to work out with side-by-side and call many friends.
@skipper definitely had the Q adrenaline flowing today. Felt like double cadence.
@hammer I feel you are one of the many #HIM’s that has embraced F3 helped the greater @meca region grow over the years with your efforts with EH’s and started and visiting new AO’s.