July 18th, 2016 By Gump

7 pax showed without a Q and the following happened

Warmup

• SSH x 12
• Cotton Pickers x 12
• Imperial Walkers x 11

The Thang

Burpee Ladder 1 to 10 with the following exercises

• Single Arm Clean and Press 10 each arm
• Standing Press 20
• Curles 20
• Standing Tricep Extensions 10 each arm
• Stand Row 20
• Single Arm Bentover Row 10 each arm
• Squat Press
• Skull Crusher 15 to 20
• Pullovers 15 to 20
• Sumo Squat 10 to 15

Time to go back down the ladder 10 to 1

• Repetto on the exercises

 

MoleSkin

• Can you say humidity
• Where was @thorn to save us from this oldie but goodie
• Aye, thanks for posting, glad I put on my go fasters and made it out to the gloom with you all

Highlands, Mettle

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