Blacksheep’s Beat Down
All Highlands BackblastsOctober 2nd, 2018
The Thang
Mosey to lot and for warm-up
(Cadence)
- 20 Side Straddle Hop
- 15 imperial Storm Trooper
- 15 Cotton Picker
- 15 Windmill
- 15 Merkins
Mosey to Pull Up Area
- Partner 1 Pull Ups (8) timer
- Partner 2-LBC
- Repeat-O (3x)
Mosey to Guard Rail
(Cadence)
- 10- Dips
- 10-Incline Merkins
- 10-Decline Merkins
- Repeat-O (2x)
Mosey back to lot and circle up
(Cadence)
- 10 Mountain Climbers
- 10 Peter Parker
- 10 Parker Peter
- Repeat-O (2x)
Next Exercise
- Partner 1 Donkey Kicks (25x)
- Partner 2 -Lunge
- (Partner 1 is the timer)
- Repeato- (3x)
Where your At!
- 8 Burpees -On your own
- Al Gore- Tree Hugger (1minute)/ 2nd time 30seconds) 10-Carolina Dry-Dock (Cadence)
- Repeato-(2x)
Mosey to Mary
(Cadence)
- The “W”-15
- Low Dolly-15
- Low Flutter-15
- 20- Pretzel Stick (10) each side
- 15 Mason Twists
Announcements-
- Passport Challenge begins-Sign up! 60 days to visit 16 Areas Prayers for Kool-Aid and Buffalo Bill
Thanks for having patience this morning when partnering up! I did not explain that very well!
Black Sheep!
3 Comments on “Blacksheep’s Beat Down”
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Well done @Blacksheep. It was great having you lead us today. Really tough beatdown, my shoulders were shot by the time we finished all of the Spider-Man exercises. I vote we leave that Pretzel Stick exercise at #Skywalker from now on.
Thanks for taking the Q today for a solid beatdown. When I do LBCs and sweat pools up near my ear drums, I know I’ve done something. I’m with @Disaster on the Pretzel Suck, I mean Stick.
Great lead Blacksheep! The funny part is this backblast left out parts of the workout. For instance we did squats with the pull-ups. And you totally left out the 10 jump squats while partner was doing LBCs. I just want credit for why I’m sore and tired! Enjoyed the pretzel stick regardless what Disaster and Alcatraz say.
Prayers to our brothers Buffalo Bill and Kool-aid as they deal with a family loss and physical setback respectively.