Mettle Workout Oct 24th 20
All All MECA BackblastsOctober 25th, 2016
Four men had the determination this morning to get out there and seek out the ever necessary push. And what a beautiful morning to make that choice. The weather is no excuse on a cool but not cold day like today.
The Thang:
Warmup:
Run the Loop
SSH
Cotton Picker
Wind Mill
Arm Circles
ARNIE
Link to workout details below. We had to modify the get-ups. 21 is a lot.
- 10Turkish get-ups, Right arm
- 50 Swings
- 21 Overhead squats, Left arm
- 50 Swings
- 21 Overhead squats, Right arm
- 50 Swings
- 10 Turkish get-ups, Left arm
EMOM 9 minutes:
15-20 Curls
8-10 Burpies
10-Tricep extension
Marry:
Low Flutter
Pretzel Crunch
Back stretch
Little baby crunch
Air born Mind Bender
Daily thoughts
COT
Pray
Moleskin:
During the “Daily Thoughts” Ambassador mentioned mentioned something that has stuck with me so far today. Basically he said “We are blessed”. New grandchildren, Jobs, health, freedom, great weather. The list goes on of things that we should be thankful for that are always right in from of us. My grandfather passed away at the ripe age of 100 years last Monday right before Mettle. Although sad, I am constantly reminded of how humble and blessed his life was. I am grateful for him and for the F3 community that I am not a part of. Thanks to all that came for my official VQ.