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F3 MeCa | May 20, 2019

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Posts By Grinder

Official F3 Nationwide HDHH – THIS WEEK

April 29, 2019 | | One Comment

This Wednesday (5/1) will mark the nation(ish)wide F3 Happy Hour to support the distribution launch of the two F3 branded beers: Side Strattle Hops and Shovel Flag Lager.

We will be canceling our regular regional happy hour at 26 AcresRead More

Nothing Beats a Birthday Beatdown

April 12, 2019 | | One Comment

Another successful trip around the sun means it’s time to celebrate F3 style… with burpees.   I really need to rethink that philosophy.  Eh, maybe next year.

We started off with a telepathic disclaimer and moseyed up to the clubhouse for … Read More

Happy St. Skywalker’s Day!

March 15, 2019 |

A lucky (see: unlucky) group of 4 leprechauns heard the rain last night and decided to still get up and search for a pot of gold at Skywalker.  Here’s what they found….

(Spoiler alert, there was no gold)

We started … Read More

Hill Sprints and Mini Murph

February 1, 2019 |

Rise and shine gentlemen, it’s time for some Skywalker fun!  Seven men accepted the challenge of yet another sub zero (C) temp beatdown.  Kumquat strolled into the parking lot in shorts already sweating, the rest of us got warmed up … Read More

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | 4 Comments

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More

War… HUH!

October 12, 2018 |

What is it good for??  Absolutely nothin!

Woah woah woah, not so fast there Mr. Starr.  Maybe it is good for something.  Maybe, just maybe, it’s good for trying out a shiny new deck of cards purchased from the #F3GearStore.  … Read More

The Ghost Of Genie

July 16, 2018 |

It’s been a long while since we did our last non-stop run so YHC figured it was time.  We ran a simple out and back route to visit the (nonexistent) Mettle PAX.  We all ran ~4 miles except for one … Read More