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F3 MeCa | January 22, 2019

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Posts By Grinder

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | 4 Comments

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More

War… HUH!

October 12, 2018 |

What is it good for??  Absolutely nothin!

Woah woah woah, not so fast there Mr. Starr.  Maybe it is good for something.  Maybe, just maybe, it’s good for trying out a shiny new deck of cards purchased from the #F3GearStore.  … Read More

The Ghost Of Genie

July 16, 2018 |

It’s been a long while since we did our last non-stop run so YHC figured it was time.  We ran a simple out and back route to visit the (nonexistent) Mettle PAX.  We all ran ~4 miles except for one … Read More

Grinder’s Superset

May 30, 2018 |

Another fine morning in the hills of Skywalker brought 7 PAX out into the rather humid gloom.  I was looking for new material for this one and my google search lead me to for some inspiration.  What I found … Read More

Hate-Hate Signing Off

April 13, 2018 | | One Comment

Well guys, my semi-annual birthday is almost here.  After several years of heckling from my Skywalker brothers about my Benjamin Button aging process, the time has finally come.  This weekend I will be dropping a hate.  The big 3-0.  Might as … Read More

Skywalker Spring Kickoff

March 30, 2018 | | 2 Comments

It’s Good Friday 2018 and a lucky PAX of 13 showed up to get a little bit better than they were yesterday.  With one FNG present, a (slightly morbid) disclaimer was administered and we ventured off into the gloom.  Little … Read More

Spring Is In The Air (Just Not Around Here)

March 21, 2018 | | One Comment

It’s Wednesday morning, its raining, thirty something degrees, and we have a chance to post and better ourselves.  Four of Skywalker’s baddest mofos answered the call and posted in the gloomy rain to fill up with some first and second … Read More