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F3 MeCa | March 26, 2019

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Posts By Grinder

Happy St. Skywalker’s Day!

March 15, 2019 |

A lucky (see: unlucky) group of 4 leprechauns heard the rain last night and decided to still get up and search for a pot of gold at Skywalker.  Here’s what they found….

(Spoiler alert, there was no gold)

We started … Read More

Hill Sprints and Mini Murph

February 1, 2019 |

Rise and shine gentlemen, it’s time for some Skywalker fun!  Seven men accepted the challenge of yet another sub zero (C) temp beatdown.  Kumquat strolled into the parking lot in shorts already sweating, the rest of us got warmed up … Read More

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | 4 Comments

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More

War… HUH!

October 12, 2018 |

What is it good for??  Absolutely nothin!

Woah woah woah, not so fast there Mr. Starr.  Maybe it is good for something.  Maybe, just maybe, it’s good for trying out a shiny new deck of cards purchased from the #F3GearStore.  … Read More

The Ghost Of Genie

July 16, 2018 |

It’s been a long while since we did our last non-stop run so YHC figured it was time.  We ran a simple out and back route to visit the (nonexistent) Mettle PAX.  We all ran ~4 miles except for one … Read More

Grinder’s Superset

May 30, 2018 |

Another fine morning in the hills of Skywalker brought 7 PAX out into the rather humid gloom.  I was looking for new material for this one and my google search lead me to military.com for some inspiration.  What I found … Read More

Hate-Hate Signing Off

April 13, 2018 | | One Comment

Well guys, my semi-annual birthday is almost here.  After several years of heckling from my Skywalker brothers about my Benjamin Button aging process, the time has finally come.  This weekend I will be dropping a hate.  The big 3-0.  Might as … Read More