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F3 MeCa | July 19, 2019

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Posts By Grinder

Happy Birthday Skywalker

July 15, 2019 |

Twas just four short years ago that the Skywalker shovel flag was planted for very the first time.  It’s been a huge blessing and honor to be a part of this group of men.  The friendships that have been forged … Read More

SSH Crash & Burn

June 21, 2019 |

At 5:28, I roll up into the Skybrook Golf Club (#VOTEYES) parking lot expecting to see an eager group of men ready to better themselves.  Wrong.  It was just me and a bunch of sand.  Maybe I’d get to go … Read More

Official F3 Nationwide HDHH – THIS WEEK

April 29, 2019 | | One Comment

This Wednesday (5/1) will mark the nation(ish)wide F3 Happy Hour to support the distribution launch of the two F3 branded beers: Side Strattle Hops and Shovel Flag Lager.

We will be canceling our regular regional happy hour at 26 AcresRead More

Nothing Beats a Birthday Beatdown

April 12, 2019 | | One Comment

Another successful trip around the sun means it’s time to celebrate F3 style… with burpees.   I really need to rethink that philosophy.  Eh, maybe next year.

We started off with a telepathic disclaimer and moseyed up to the clubhouse for … Read More

Happy St. Skywalker’s Day!

March 15, 2019 |

A lucky (see: unlucky) group of 4 leprechauns heard the rain last night and decided to still get up and search for a pot of gold at Skywalker.  Here’s what they found….

(Spoiler alert, there was no gold)

We started … Read More

Hill Sprints and Mini Murph

February 1, 2019 |

Rise and shine gentlemen, it’s time for some Skywalker fun!  Seven men accepted the challenge of yet another sub zero (C) temp beatdown.  Kumquat strolled into the parking lot in shorts already sweating, the rest of us got warmed up … Read More

The Never Ending Burpee Warmup

January 4, 2019 |

The monsoon season continued this morning as a faithful three PAX showed up for a Friday Skywalker bootcamp.  Small in numbers but large in complaints about the weather (from Greek).

The disclaimer was communicated telepathically and we headed off into … Read More

F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | 4 Comments

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Getting it in before Old Man winter shows up!

December 7, 2018 |

It was a brisk cold morning in the hills of Skybrook.  4 brave souls showed for a pre-wintery mix beatdown.  Let’s jump into it.  We acknowledge National Pearl Harbor day and honored those lives that were lost.  The disclaimer and … Read More

Remember Remember The 7th of November

November 7, 2018 | | One Comment

That is how the saying goes… right?   Anyways, a PAX of (almost) 7 men posted for a beatdown sponsored by the number, you guessed it, seven!  We looked like a rough-around-the-edges group until @Greek showed up and brought our snobbiness … Read More