Baby Shark Do Do Nado
All Skywalker BackblastsAugust 2nd, 2019
Seven men decided to take the red pill this morning at Skywalker and follow along for a tribute to the best week on TV: Shark Week! I knew Sharknado would be an appropriate dish to serve but also didn’t want to anger the PAX too much so Baby Sharknado it is. All of the teeth, just a little less bite. It went like this.
We started with some SSH’s to celebrate @Parkour’s early (i.e. 1 minute late) arrival. Then we proceeded with a traveling warm up as we made our way to central park.
Next up: Baby Sharknado
- 15 Burpees, 20 Diamond Merkins, 20 WW2s, 20 Merkins, 20 Scorpion Dry Docs.
- Run to the street and back after every exercise
- 2 Rounds
After that, we did some dips and FRS (Foot Release Squats) before heading back up the hill.
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- Thank you men for following me along (for 35 minutes, anyways) this morning.
- BEER MILE is one week from today! Get ready!
- No bootcamp at MCP tomorrow, head over to Afton instead for their 1 year anniv. convergence.
- We have a couple open spots to Q on the calendar, reserve your spot before it’s too late! – https://www.signupgenius.com/go/20f044da5a828a6f58-master
- Make it a great day men!
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Shark Week Fun Facts:
- The first Shark Week aired on July 17th, 1988 which makes it the longest running cable TV programming event in history.
- The first Shark Week double Discovery Channels ratings.
- You have a 1 in 3,700,000 chance of being eaten by a shark.
- There are over 400 different species of sharks.
- Shark skin was used to polish wood before the invention of sand paper.
- Sharks make very bad pets.
9 Comments on “Baby Shark Do Do Nado”
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Crikey! Just thought I’d pop out of the grave right quick to say thank you for bringing awareness to these beautiful sea creatures. They are an important part of planet earth. Sharks need love too. Back to being dead now… cheers, mate!
Wow, that was a great workout! I didn’t even need to go to the gym afterwards.
Tough workout for sure! You’re the man Grinder!
Great job! Skywalker is by far my favorite AO! You guys really set the bar for all of MeCa with your engagement in Slack and always posting backblasts. I’m voting this one to be the BackBlast Of The Year!
We’re so thankful that we didn’t miss this workout today. It is one that we will remember forever and tell our grandchildren about.
I’ll admit it, I was too afraid to post this morning. I will buy you all the beer you want this weekend to try and make it up to you. Please forgive me.
God Bless America. It is far superior to the UK! Trump > Boris
Hahaha! I need to know how you pulled off the above comments, that is pure gold…unless you are the reason the site has been wonky, then not so much. But I definitely want to know how you did it.
@grinder It’s too bad your fellow Skywalker brethren will probably never see this