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F3 MeCa | March 23, 2019

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Happy St. Skywalker’s Day!

  • When: 03/15/19
  • QIC: Grinder
  • The PAX: Moop Dog, Ty Webb, Sparky, Grinder


A lucky (see: unlucky) group of 4 leprechauns heard the rain last night and decided to still get up and search for a pot of gold at Skywalker.  Here’s what they found….

(Spoiler alert, there was no gold)

We started off with all the usual warmups plus a couple sets of Burpees to set the mood.

Mosey down to the park for Burn Bootcamp: Skywalker Edition.  Yes, this workout was somewhat blatantly plagiarized from last Saturday’s BBC I attended with my M.

We had 7 stations set up:

  • 15 Burpees
  • 15 Squat Thrusters w/ a boulder
  • 10 Pull Ups
  • 100 Jump Ropes
  • 25 Knee Ups (hanging from pull up bars)
  • 10 Box Jumps
  • Hill Sprint

A third of the way through, it started to suck pretty bad so I called an audible to make it harder: 10 V Ups between each exerciseThe V Ups were soon replaced by Merkins and then by Half Burpees (#Crowdpleaser).

We all got through roughly 2.5 rounds before it was time to pack up and head back to base.  On the way back we did some V Ups, followed by some V Ups, and then some more V Ups, then more V Ups, then we did some Wide Merkins before doing more V Ups.  Once back safely in the parking lot, we knocked out 10 Burpees, 10 Merkins, and 10 more V Ups.  RECOVER.  RECOVER.

COT.  BOM.  Go home.

  1. I received some great feedback about this one by way of dirty looks and groans.  Sounds like it should be a repeat.
  2. Not a drop of rain fell on us during the workout but it started pouring as soon as I got home.  Nice timing, Russian weather machine!
  3. Thanks for posting with me this morning gents, it’s always a pleasure to lead!
  4. See you guys Monday, I’ve got the Q again!
Grinder

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