Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 24, 2019

Scroll to top


Posts By Grandmaster

Birthday Beatdown

June 12, 2019 |

10 kids at heart joined the birthday boy for a birthday beatdown. Gifts were not requested but many were given, as will be noted. The first gift was from our Creator who provided absolutely perfect weather. Seriously, it could not … Read More

Kannon Retirement Home

June 8, 2019 |

4 curious Komrads gathered at Kannon (some earlier than others) to see what the QIC had in store. Since he didn’t show, the last to arrive was assigned the glorious task of leading the three Respects on an impromptu tour … Read More

Accelerating The KING at the Mill

April 19, 2019 |

8 SUSPICIOUS MINDS and one HOUND DOG gathered in the gloom, strapped on their BLUE SUEDE SHOES and prepared to get ALL SHOOK UP. Even though no Concordians made it across the bridge for a workout IN THE GHETTO, … Read More

Backstreet’s Back at the Mill

April 1, 2019 |

Seven LARGER THAN LIFE men decided to stop DROWNING in the fart sack, take their CHANCES and answer THE CALL for a run.  Some pax were INCONSOLABLE when they realized who had the Q, but EVERYBODY decided to GET DOWN … Read More

Climbing Ladders at the Mill

March 9, 2019 |

Six men rose to the challenge of the DRP this fine Saturday morning. Even with the overcast skies the day seemed bright and airy. Probably, because there had been minimal exposure to Backdraft this week. 

Here’s how the morning unfolded.

Read More

Car Trouble at The Mill

February 6, 2019 |

Eight fine gentlemen and Backdraft met up in downtown K-town to see what trouble the Q could get them into. It was a beautiful morning with perfect temperature and humidity for a good beat down. But instead we did the … Read More

Christmas Kannon Cruise

December 24, 2018 |

2 men refused to let a holiday change their schedule and met in chilly downtown K-town. We stretched a bit, did 25 SSHs (which got the blood pumping and the gas moving) and 10 Cotton Pickers then set off on … Read More

Return of the Grandmaster

December 14, 2018 |

Eight familiar faces and a transfer pax posted in the cold wet gloom to see if this hamstring was good to go. After waking up on time, even without the help of FireChicken, YHC arrived at the parking deck and … Read More

Blob Tag at The Mill

November 12, 2018 |

Six men eschewed the warmth of the fartsack and moved bravely into the chilled morning air to get their run on. YHC had planned a bit of shicanery to break the monotony of running the Loop and to keep our … Read More

Group Therapy at The Mill

November 3, 2018 |

9 dashing dudes (including an FNG), some hot poultry, and one motor mouth got out of bed this morning to shake off a week of work weariness. The Q promised to avoid burpees, squats and Merkins and hit some under … Read More