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F3 MeCa | February 22, 2019

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Posts By Craig Williams

Car Trouble at The Mill

February 6, 2019 |

Eight fine gentlemen and Backdraft met up in downtown K-town to see what trouble the Q could get them into. It was a beautiful morning with perfect temperature and humidity for a good beat down. But instead we did the … Read More

Christmas Kannon Cruise

December 24, 2018 |

2 men refused to let a holiday change their schedule and met in chilly downtown K-town. We stretched a bit, did 25 SSHs (which got the blood pumping and the gas moving) and 10 Cotton Pickers then set off on … Read More

Return of the Grandmaster

December 14, 2018 |

Eight familiar faces and a transfer pax posted in the cold wet gloom to see if this hamstring was good to go. After waking up on time, even without the help of FireChicken, YHC arrived at the parking deck and … Read More

Blob Tag at The Mill

November 12, 2018 |

Six men eschewed the warmth of the fartsack and moved bravely into the chilled morning air to get their run on. YHC had planned a bit of shicanery to break the monotony of running the Loop and to keep our … Read More

Group Therapy at The Mill

November 3, 2018 |

9 dashing dudes (including an FNG), some hot poultry, and one motor mouth got out of bed this morning to shake off a week of work weariness. The Q promised to avoid burpees, squats and Merkins and hit some under … Read More

Kool Kannonball Run

October 22, 2018 |

Six men, too lazy to drive to the speedway but strong enough to get out of the fart sack, met on a chilly morning to get their run on.  YHC had planned a pair of parallel routes that would keep … Read More

Forgot My Tibata Timer

October 12, 2018 |

5 mighty men of valor braved the first truly autumn-like morning in some time and four of them even decided to join the beat down the Q had planned for them. SirTopemHat decided to go for a run since he … Read More

Painful Plates, Hazardous Handware

September 26, 2018 |

6 men of strong bodies and stronger character gathered in the gloom to push themselves and each other to new heights of fitness and preparedness. (Those who attend QSource know all about that.) Here’s what happened.

YHC had prepared a … Read More

Quick Run At The Mill

September 4, 2018 |

5 Guys posted on a holiday delayed schedule for a quick run around the loop to keep loose in preparation for the BRR.

We ran the loop in about half an hour and then most took a nice cool walk … Read More

Plyo and Pain at the Mill

August 29, 2018 |

‏Six courageous men ventured out into the gloom ready to take whatever the Q had planned.  He had planned a little Plyo metric work and bit of a grind just to keep things interesting.  Here’s how I remember it.

Mosey … Read More