August 2nd, 2022 By Grandmaster

PAX: Ricochet, Squid, TheBurgh

QIC: Grandmaster

Busy day on Monday led to little prep time for YHC on this beatdown. So we rehashed an old beatdown. Still, it’s a good one, and we’ll probably see it again.

WARMARAMA: 20 SSHs IC, 15 Windmills IC, 10 BSNs IC, Arm Circles

THE THANG: 3 rounds of 15 reps of each combo movement

• Lunge and curl, right side
• Lunge and curl, left side
• Squat and upright row
• Pullover and benchpress
• Front fly and skull crusher
• Kettlebell swing and bent over row
• Plank rotation right arm and left donkey kick
• Plank rotation left arm and right donkey kick

Finish up with stretching.

COT: Prayers for a friend of TheBurgh who found out he has a large cist on a kidney and will lose that kidney.

MOLESKIN: It’s nice to have a backlog of workouts in you pocket to fall back on. It’s also nice to have a bunch of friends to lean on. Life gets busy and tough sometimes and it’s awesome to have guys to bounce ideas and complaints off of, if for no other reason than to vent a bit. Thanks for being those guys to me. I hope I can be one of those guys for you. Called this beatdown “Breathless” because about halfway through round two, YHC started feeling like he was going to have to hit the inhaler. The PAX took a few extra breaths between exercises while, the Q caught his breath and pushed through. Thanks for playing along.

In HIS Service,

Grandmaster

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