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F3 MeCa | April 18, 2021

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Posts By Grandmaster

Preblast Kannon 3 Year Anniversary

July 28, 2020 |

Come one, come all to the Kannon Konvergence to celebrate three years at the best AO.

Saturday August 15, 2020 at 0700.

770 Laureate Way, Kannapolis, NC 28081

There will be sweat. There will be fellowship. There will be coffee. … Read More

Kannon Kornhole

July 26, 2020 |

15 PAX appeared for a Saturday morning beat down in glorious downtown Kannapolis!  Was expecting a lighter crowd this morning and was pleasantly surprised by the attendance.


A light jog to the area … Read More

Working the Corners

July 10, 2020 |

10 tried to earn some money working the corners, but had no luck.

Moseyed to the flag poles by the police station: 50 SSH IC 12 ISTs IC 10 BSNs IC 10 windmills IC

Moseyed close to the gem The … Read More

Hurdle Iron Q – Day 2

July 8, 2020 |

10 men showed for a parking lot beat down. Moseyed to the memorial and did our warmup.

50 SSH IC 5 burpees 10 ISTs IC 10 BSNs IC 5 burpees 10 Windmills IC

Moseyed to Gunnys parking lot The Thang:

Read More

Hurdle Week – Day 1

July 6, 2020 |

10 men showed for a Monday run. We headed to Vance street going by the police station. Did suicides up Vance street till Grandmaster showed up. Than we headed to mountain street and ran the X. Headed back to the … Read More

FNG palooza

July 5, 2020 |

As YHC rolled up to the AO with plenty of time to spare for once, a group of men had gathered on our beloved corner with great anticipation of what the Q had in store. Ragnar covered his face in … Read More

Tired of me yet?

June 29, 2020 |

Mosey to the memorial 55 SSH IC 5 burpees 15 windmills IC 5 burpees 15 ISTs IC 5 burpees 10 hillbillies IC 5 burpees

Moseyed back to the parking deck taking the long way The thang Partnered up and grabbed … Read More

Don’t be late!!!

June 29, 2020 |

16 men, yes 16 showed and took on a modified Murph. 50 SSH IC 5 Burpees 10 windmills IC 5 burpees 10 ISTs IC 5 Burpees 10 CP IC 5 Burpees 5 burpees for chicken strip being late Mosey

The … Read More

It’s Monday, Therefore We Ran

June 25, 2020 |

7 men beat the alarm clock and took a lap around the loop NASCAR style of course We also through in a chicane by turning left onto Vance street and than a right onto west avenue. For the final pick … Read More

Smooth Asphalt, Smooth Seats

June 17, 2020 |

Seven men joined YHC to wrap up his Iron Q. It was nice to see Flea and Ragnar show up a day late to celebrate the Q’s birthday.  No one brought any presents either day so we headed off to … Read More