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F3 MeCa | April 18, 2021

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Posts By Grandmaster

Breaking Stuff

October 13, 2020 |

11 men met in the gloom to get all swole and stuff. Some remembered to bring weight, some didn’t. Some borrowed weights from others. Some picked up a jug of mold from the construction yard. Once that was all sorted … Read More


October 10, 2020 |

The morning started with a way too early text message from a hobbit who didn’t even plan to show up for the beat down. But now being awake, YHC decided to join Hurdle for the pre-run. He was a no … Read More

Pole Dancing at The Mill

October 6, 2020 |

Fresh off five flights in two days, YHC arrived at the AO with only a vague idea of what the morning’s beatdown would look like. Joined by five fitness phenoms, the Q lead the way to the original AO corner … Read More

Gettin’ Swol at The Mill

September 8, 2020 |

9  puny little men gathered in the gloom to get swol with a weight centered, no running workout. YHC was pleasantly surprised at the turn out and had to modify the workout slightly to accommodate the numbers.  Those who did … Read More

Iron Pax Week 1

September 4, 2020 |

Nine men gathered in the early gloom of Kannon-polis to take on the first official week of the Iron Pax Challenge.  YHC had been dreading this workout most of the week since seeing the recipe spelled out.  Yet we don’t … Read More

Iron Pax Don’t Rust

August 31, 2020 |

12 men joined YHC on wet Saturday morning for Week 0 of the Iron Pax challenge.  With an MQ actually in attendance and flag to carry with us, we took off into the gloom to get a taste of what … Read More

Kannon Celebrates 3 Years @ The Mill

August 15, 2020 |

Following a planning meeting on Thursday and a run through on Friday the plan was in place.  All that was needed were suckers participants, and they were in ample supply. 52 Mighty Men of Valor gathered at the corner of … Read More

Convergence Practice @ The Mill

August 14, 2020 |

This was going to be a workout based on today being my 21st Wedding anniversary, but that will have to wait until next year at 22. We ran through the beatdown we have planned for our guests coming in tomorrow.  … Read More

Buckets of Fun at the Mill

August 2, 2020 |

12 Men and Backdraft gathered on a warm Saturday morning to see how a one-armed man could possibly put together a whole workout that would challenge us all.

Wednesday, after the beatdown, ChickenStrip took the shovel flag home as motivation … Read More

Jack Webb’s Widow

July 31, 2020 |

Mosey to the memorial 101 SSH IC 15 IST IC (YHC messed up the cadence at first) 13 BSNs ICMosey to gunnys parking lot The thang At one light pole Jack Webb Widows ( 1 burpee 4 squats) all the … Read More