June 18th, 2022 By Grandmaster

PAX: Steel Cannon, Big Tuna, The Big Show, Snowman, Trickdaddy, Cupid, Squid

QIC: Grandmaster

DAY 5: A beautiful morning was the award for the 7 intrepid HIMs who decided to close out the week by indulging YHC on the last day of his birth week Iron Q. So far the workouts had all included the number 45 in some way, shape or form, but today the theme was modified a bit. It went something like this.

Mosey not a step for

WARMARAMA:

10 SSHs

15 ISTs IC

15 Wind Mills IC

The Thang: Every 3 minutes perform the following set of exercises and then run to the other end of the sidewalk:

10 Mercans

20 Squats

20 Flutter Kicks

25 Pretzel Crunch Each Side

The three minute time constraints allowed 19 sets of the above list, thus finishing up back where we started. This also meant we completed 1900 reps in the THANG and 70 reps in the WARMARAMA. So now we finished up with 7 Burpees to have a total count of 1977. The number assigned to the year YHC need this earth with his presence.

COT: Prayers for travelers and injured.

MOLESKIN: As I have repeated a few times this week, thanks for playing along this week. As I’m writing this on Monday, it odd nice to hear some of the Pax were sore and/or needed recovery naps after the workout. This is an amazing group of men and I’m proud to know all know all of you. Continue to push each other to grow physically, mentally and spiritually.

In HIS Service,

Grandmaster

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