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F3 MeCa | April 13, 2021

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Posts By Glock

Two’s Company

July 8, 2020 |

Black Sheep and Glock carried on the 5:30 p.m. tradition while Poutine and Charmin were on vacation. Here is how it went:


SSH (X20); IST (X18); SQUATS (X16); WP (X14); MERKINS (X12)


Suicides across the parking lot, … Read More

What was I thinking?

March 12, 2020 |

We’ll get to that in a minute.

WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees.

It was at this point that your trusted Q thought to add a nice filler: Partner carries … Read More

19 Strong

March 10, 2020 |

After slightly above average disclaimer, mosey to middle of bus parking lot for Warmorama:

19 X SSH; 17 X IST; 15 X low slow squats; 13 X cotton pickers; 11 X merkins.

Mosey to back of lot, 10 burpees OYO. … Read More

School was closed for this?!

February 21, 2020 |

Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.

WARMORAMA:  HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More

Skyline Repeats

July 12, 2019 |

7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.

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Just The Facts

February 1, 2019 |

12 hardy PAX braved a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued:


SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton Pickers (X12)


Mosey to HC Parkway and grab some wall. 10 … Read More


January 26, 2019 | 2

9 of Meca’s, how should we put it, less hardy souls, plus the Q, gathered for a moisture enhanced beatdown at HCES. Upon his arrival the Q observed, much to his consternation, most of the fainthearted PAX seeking protection from … Read More

Skyline Repeats!

January 17, 2019 | 1

Okay guys, first backblast in years (literally, I think) so going to make it quick.

Warmorama consists of (I think):

SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton PIckers (X12)

Short mosey to bike racks, partner up, 20 partner … Read More

Dog Days of Summer are Definitely Here

July 21, 2017 |

14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went:


SSH 20

IST 18

Merkins  16

CP  14

WM  12


After warmarama in the … Read More

End of Week Beatdown

September 23, 2016 |

10 faithful PAX decided to end their work week with a Skywalker beatdown.

Pointless disclaimer discarded. Mosey around parking lot for Warmorama:

  • SSH
  • IST
  • Cotton PIckers
  • Merkins
  • Windmills

Mosey out of parking lot, right on Hillspring. Mosey down … Read More