Posts By Glock
Two’s Company
July 8, 2020 | GlockBlack Sheep and Glock carried on the 5:30 p.m. tradition while Poutine and Charmin were on vacation. Here is how it went:
WARMARAMA:
SSH (X20); IST (X18); SQUATS (X16); WP (X14); MERKINS (X12)
THE ACTION:
Suicides across the parking lot, … Read More
What was I thinking?
March 12, 2020 | GlockWe’ll get to that in a minute.
WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees.
It was at this point that your trusted Q thought to add a nice filler: Partner carries … Read More
School was closed for this?!
February 21, 2020 | GlockNine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.
WARMORAMA: HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More
Skyline Repeats
July 12, 2019 | Glock7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.
Just The Facts
February 1, 2019 | Glock12 hardy PAX braved a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued:
WARMORAMA:
SSH (X20)
IST (X18)
Merkins (X16)
Squats (X14)
Cotton Pickers (X12)
THE MAIN EVENT
Mosey to HC Parkway and grab some wall. 10 … Read More
Skyline Repeats!
January 17, 2019 | Glock 1Okay guys, first backblast in years (literally, I think) so going to make it quick.
Warmorama consists of (I think):
SSH (X20)
IST (X18)
Merkins (X16)
Squats (X14)
Cotton PIckers (X12)
Short mosey to bike racks, partner up, 20 partner … Read More
Dog Days of Summer are Definitely Here
July 21, 2017 | Glock14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went:
WARMARAMA:
SSH 20
IST 18
Merkins 16
CP 14
WM 12
THE THANG:
After warmarama in the … Read More
End of Week Beatdown
September 23, 2016 | Glock10 faithful PAX decided to end their work week with a Skywalker beatdown.
Pointless disclaimer discarded. Mosey around parking lot for Warmorama:
- SSH
- IST
- Cotton PIckers
- Merkins
- Windmills
Mosey out of parking lot, right on Hillspring. Mosey down … Read More
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