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F3 MeCa | July 19, 2019

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Posts By Glock

Skyline Repeats

July 12, 2019 |

7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.

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Just The Facts

February 1, 2019 |

12 hardy PAX braved a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued:


SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton Pickers (X12)


Mosey to HC Parkway and grab some wall. 10 … Read More


January 26, 2019 | | 2 Comments

9 of Meca’s, how should we put it, less hardy souls, plus the Q, gathered for a moisture enhanced beatdown at HCES. Upon his arrival the Q observed, much to his consternation, most of the fainthearted PAX seeking protection from … Read More

Skyline Repeats!

January 17, 2019 | | One Comment

Okay guys, first backblast in years (literally, I think) so going to make it quick.

Warmorama consists of (I think):

SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton PIckers (X12)

Short mosey to bike racks, partner up, 20 partner … Read More

Dog Days of Summer are Definitely Here

July 21, 2017 |

14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went:


SSH 20

IST 18

Merkins  16

CP  14

WM  12


After warmarama in the … Read More

End of Week Beatdown

September 23, 2016 |

10 faithful PAX decided to end their work week with a Skywalker beatdown.

Pointless disclaimer discarded. Mosey around parking lot for Warmorama:

  • SSH
  • IST
  • Cotton PIckers
  • Merkins
  • Windmills

Mosey out of parking lot, right on Hillspring. Mosey down … Read More

Back in the Saddle

June 29, 2016 | | 2 Comments

After a much too long Q’ing hiatus, the Q returned to lead a Skywalker PAX of 14 that was far stronger than he remembered. After a brief mosey around the clubhouse parking lot the workout went something like this:


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Blankity Blank Golf Course Run

May 9, 2016 | | 3 Comments

After waiting patiently yet unsuccessfully for The Farm to show for the much coveted golf course run, 8 Pax set out for this week’s version of Skywalker’s running bootcamp. It went something like this:

Mosey to the street above the … Read More

Spark(ies) were flying

May 6, 2016 | | 2 Comments

8 dedicated men enjoyed a cool and well calibrated Skywalker workout, with Sparky at the Q, that went something like this:

Mosey to upper parking lot:

  • Windmill x 15
  • Cotton Picker x 15
  • Merkins x 15
  • Plank Jack x … Read More

Mutiny in Skywalker

May 2, 2016 | | 3 Comments

Seeing an empty sign up box on signupgenius yesterday, and assuming that nobody else had signed up to Q, YHC thought he would do his civic duty and signed up to Q the 5/2 running bootcamp. Unbeknownst to the Q, … Read More