Black Sheep and Glock carried on the 5:30 p.m. tradition while Poutine and Charmin were on vacation. Here is how it went: WARMARAMA: SSH (X20); IST (X18); SQUATS (X16); WP (X14); MERKINS (X12) THE ACTION: Suicides across the parking lot, with three stops (X5, X10, X15), including the following exercises: Merkins; Jump Squats; WWII sit […]
Author: Glock
What was I thinking?
We’ll get to that in a minute. WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees. It was at this point that your trusted Q thought to add a nice filler: Partner carries to the bottom of the hill. Yes, partner carries in the middle of a pandemic. […]
19 Strong
After slightly above average disclaimer, mosey to middle of bus parking lot for Warmorama: 19 X SSH; 17 X IST; 15 X low slow squats; 13 X cotton pickers; 11 X merkins. Mosey to back of lot, 10 burpees OYO. Partner up. One partner moseys to grab a block, other partner sprints to big rock […]
School was closed for this?!
Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed. WARMORAMA: HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow Squats (X15); CP (X13); Merkins (X11). Run back and forth to opposite sides of parking […]
Skyline Repeats
7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats. Warmorama consisted of the following: SSH (X19) IST (X17) Squats (X15) Cotton pickers (X13) Mosey […]
Just The Facts
12 hardy PAX braved a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued: WARMORAMA: SSH (X20) IST (X18) Merkins (X16) Squats (X14) Cotton Pickers (X12) THE MAIN EVENT Mosey to HC Parkway and grab some wall. 10 muscle ups and 15 WWII sit ups (X3). Mosey toward middle school, first hill line […]
WDOLE
9 of Meca’s, how should we put it, less hardy souls, plus the Q, gathered for a moisture enhanced beatdown at HCES. Upon his arrival the Q observed, much to his consternation, most of the fainthearted PAX seeking protection from the misting rain under the school’s front portico. This observation immediately triggered the Q’s oppositional […]
Skyline Repeats!
Okay guys, first backblast in years (literally, I think) so going to make it quick. Warmorama consists of (I think): SSH (X20) IST (X18) Merkins (X16) Squats (X14) Cotton PIckers (X12) Short mosey to bike racks, partner up, 20 partner assisted merkins, 15 partner assisted dips (X3). Mosey to bottom of Skyline for the main […]
Dog Days of Summer are Definitely Here
14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went: WARMARAMA: SSH 20 IST 18 Merkins 16 CP 14 WM 12 THE THANG: After warmarama in the parking lot, we got into two lines and headed down toward the park, in indian […]
End of Week Beatdown
10 faithful PAX decided to end their work week with a Skywalker beatdown. Pointless disclaimer discarded. Mosey around parking lot for Warmorama: SSH IST Cotton PIckers Merkins Windmills Mosey out of parking lot, right on Hillspring. Mosey down hill, right on Northgreen, run to fence in front of driving range for the following: 20 decline […]