F3 MeCa

Two’s Company

Black Sheep and Glock carried on the 5:30 p.m. tradition while Poutine and Charmin were on vacation. Here is how it went:

WARMARAMA:

SSH (X20); IST (X18); SQUATS (X16); WP (X14); MERKINS (X12)

THE ACTION:

Suicides across the parking lot, … Read More

What was I thinking?

We’ll get to that in a minute.

WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees.

It was at this point that your trusted Q thought to add a nice filler: Partner carries … Read More

19 Strong

After slightly above average disclaimer, mosey to middle of bus parking lot for Warmorama:

19 X SSH; 17 X IST; 15 X low slow squats; 13 X cotton pickers; 11 X merkins.

Mosey to back of lot, 10 burpees OYO. … Read More

School was closed for this?!

Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.

WARMORAMA:  HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More

Skyline Repeats

7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.

… Read More

Just The Facts

12 hardy PAX braved a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued:

WARMORAMA:

SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton Pickers (X12)

THE MAIN EVENT

Mosey to HC Parkway and grab some wall. 10 … Read More

WDOLE

9 of Meca’s, how should we put it, less hardy souls, plus the Q, gathered for a moisture enhanced beatdown at HCES. Upon his arrival the Q observed, much to his consternation, most of the fainthearted PAX seeking protection from … Read More

Skyline Repeats!

Okay guys, first backblast in years (literally, I think) so going to make it quick.

Warmorama consists of (I think):

SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton PIckers (X12)

Short mosey to bike racks, partner up, 20 partner … Read More

Dog Days of Summer are Definitely Here

14 dedicated men decided to endure the hot and humid weather conditions and finish the work week strong. Here is how it went:

WARMARAMA:

SSH 20

IST 18

Merkins  16

CP  14

WM  12

THE THANG:

After warmarama in the … Read More

End of Week Beatdown

10 faithful PAX decided to end their work week with a Skywalker beatdown.

Pointless disclaimer discarded. Mosey around parking lot for Warmorama:

• SSH
• IST
• Cotton PIckers
• Merkins
• Windmills

Mosey out of parking lot, right on Hillspring. Mosey down … Read More