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F3 MeCa | May 20, 2019

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Just The Facts

  • When: 01/31/19
  • QIC: Glock
  • The PAX: Gump, Hugo, Sully, Alcatraz, Gordo, Barrister, Pony Boy, Powerball, Black Sheep, FNG-Justin, Lumiere (sp?), Glock

12 hardy PAX bravedĀ a low 20 degree beatdown at HCES. Disclaimer given and following workout ensued:


SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton Pickers (X12)


Mosey to HC Parkway and grab some wall. 10 muscle ups and 15 WWII sit ups (X3).

Mosey toward middle school, first hill line up on sidewalk, do 10-1 ladder of merkins and squats (I believe).

Mosey to next hill, do 10-2 ladder of burpees and WWII sit ups.

Mosey to brick wall, partner up. PartnerĀ 1 runs to top of hill and does 10 jump squats, while partner 2 does BTW, then switcheroo. 10-1 ladder.

NA run to Mary, with 5 merkins before each sprint.


10 burpees

Mason twists (X20)

Pretzel crunches (X15)

Low flutter (X20).

Announcements, BOM and prayers. Had planned to do 4 Q’s in January but only got to 3. Will make it up (and see you in the gloom) soon.

  • On February 1, 2019

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