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F3 MeCa | September 23, 2019

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Posts By Gamma

No Math Allowed at KBs

September 6, 2019 |

Eventually, 8 men showed up to get stronger….and apparently some cars arrived earlier. More on that later. For now, here’s what happened:

#disclaimer – don’t get hurt…and some other stuff about modifying, proper form, etc.

Warm-up High Knees Butt Kickers … Read More

Extra Shot of White Lightning

September 2, 2019 |

16 resisted the urge to sleep in and still put some work in on Labor Day at the Speedway. At least three TV crews were there to cover the action.

#disclaimer Warm-up Make your way over to the walking … Read More

The Murph – August Edition

August 26, 2019 |

7 men, including 3 first-timers, posted for this month’s Murph. 2 others ran the starting and final mile, but substituted a bunch of other miles for the exercises. In any event, the workout was explained, along with a little background, … Read More

“Special” Forces

August 17, 2019 |

With many of the regulars at Dad’s camp, BRR training, or just plain scared, 7 still posted under the threat of Burpees and other dumb stuff. It went something like this…

Slow walk over to the shelter, Toy Solders, High … Read More

No frills, just go

August 12, 2019 |

12(ish) began the week with some white lightning and a promise you could go at your own pace; you-versus-you. At no time was creativity mentioned…

Format was explained, and off we went on a ~1/2 mile run to the tunnel … Read More


July 19, 2019 | | 3 Comments

A providential 19 got stronger on the 19th of July as we honored the all-too-short life of Garrett Campbell, and kicked off the 19-for-19 Push-up Challenge.

#disclaimer with a quick message about our brother Chowder and his son

Warm-up SSHs … Read More

El White Lightning

July 15, 2019 |

….which is Spanish for…The White Lightning. 13 posted at the Speedway with the promise of an El Dorado-style workout, even if they had no idea what that meant. Two split off for some triathalon training, to rejoin for COT. It … Read More

We’re Goin’ Streaking!

July 4, 2019 | | One Comment

14 ‘Merica loving gentlemen started off It’s birthday with an old school beatdown with an old school pax….and the threat of Hootie streaking. Even the Fhovel Flag made a rare appearance out of Flip Phone’s trunk, so we took it … Read More

No 15’s

June 21, 2019 | | 6 Comments

Where 9 or more are gathered, kettlebells are lifted….and when one of those 9 is a triathlete, that means the other triathlete didn’t show.

#disclaimer, which included “if you wanted to run, you’ve come to the wrong place”

Warm-up SSHs … Read More

Hide and Seek….and Run

June 17, 2019 | | 3 Comments

17 posted from the two finest AOs for yards around. For second after second, they put in the work needed to become stronger. Might have been the police escort, or the fact that we spent the first 30 minutes hiding … Read More