Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 26, 2019

Scroll to top


Posts By Gamma

Wind Beneath My Wings

March 16, 2019 | | 3 Comments

14 locals, including 1 FNG, carefully planned out their morning….then scrapped those plans and came out to The Rail Yard. After gathering up all the Bull Runners and Ruckers, off we went.

Warm-up jog down the road, through the parking … Read More


February 8, 2019 | | One Comment

10 men of The ‘Burg got out ahead of the Chick-fil-A morning traffic to present themselves for today’s kettlebell challenge, and all are better for it…or at least a little tired.

Warm-up Light stretching Slow Yurpees Mountain Climbers x15

Main … Read More

Making an Impact

February 2, 2019 | | 4 Comments

A dozen men answered the call and got their 1st F on at The Rail Yard. Here’s their story:

Grab the Shovel Flag and mosey down to the main lot. With the aforementioned Shovel Flag replanted nearby… #disclaimer (or something … Read More

Keep ’em guessing…

January 18, 2019 | | 2 Comments

11 of the area’s finest, including one FNG, got stronger this morning…and just to throw everyone off, we even ran a bit.


Warm-up SSHs x20 Arm Circles Triceps/Shoulder stretches

Main Event Partner up – one guy does an exercise … Read More


December 21, 2018 | | 4 Comments

10 of Harrisburg’s finest braved the rain (from the car to the shelter) for another round of Harrisburg Iron. Here’s what the rest of you missed:

#disclaimer (afterall, KBs hurt when dropped on your face)


High Knees

Butt Kickers

Read More

Playing in Puddles

December 15, 2018 |

9 men did not melt in the rain. Instead they got stronger. Here’s their story:


High knees, butt kickers

SSHx x20

Imperial Storm Troopers x10

Slow mosey the long way around to the track around the pond.

Four stations … Read More

Eye of the Tiger (or something like that)

December 3, 2018 | | 2 Comments

7 of the toughest men Dawg House and Harrisburg have to offer started the week off right by posting at White Lightning.

Warm-up High Knees Butt Kickers 2 extremely slow Yurpees while we wait for the straggler to exit … Read More

Wish You Were Here

November 23, 2018 | | One Comment

7 awoke from their tryptophan/wine/beer/whiskey-induced coma just in time to hit the strongest workout of the week. Well, two actually got there early enough for a pre-run, but enough about the crazies.

Warm-up jog to the end of the lot … Read More

I Entered a Title Here

November 17, 2018 | | 2 Comments

6 men accepted the challenge and posted despite the temps….1 for a Bull Ruck and 2 others posted for the Bull Run (Solo Cup had to go squeeze blood out of a turnip and Pocahontas may still be out there … Read More

DJ Iron

October 26, 2018 | | 7 Comments

7 men, 8 kettlebells, 4 dumbbells, one portable speaker and some plastic thing with a handle all appeared for this week’s edition of Harrisburg Iron.

#disclaimer…may or may not have been given

Warm-up High Knees Butt Kickers Shoulder/Triceps stretches Large … Read More