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F3 MeCa | July 16, 2019

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Posts By Gamma

El White Lightning

July 15, 2019 |

….which is Spanish for…The White Lightning. 13 posted at the Speedway with the promise of an El Dorado-style workout, even if they had no idea what that meant. Two split off for some triathalon training, to rejoin for COT. It … Read More

We’re Goin’ Streaking!

July 4, 2019 | | One Comment

14 ‘Merica loving gentlemen started off It’s birthday with an old school beatdown with an old school pax‚Ķ.and the threat of Hootie streaking. Even the Fhovel Flag made a rare appearance out of Flip Phone’s trunk, so we took it … Read More

No 15’s

June 21, 2019 | | 6 Comments

Where 9 or more are gathered, kettlebells are lifted….and when one of those 9 is a triathlete, that means the other triathlete didn’t show.

#disclaimer, which included “if you wanted to run, you’ve come to the wrong place”

Warm-up SSHs … Read More

Hide and Seek….and Run

June 17, 2019 | | 3 Comments

17 posted from the two finest AOs for yards around. For second after second, they put in the work needed to become stronger. Might have been the police escort, or the fact that we spent the first 30 minutes hiding … Read More

One Burpee, One Shot, and One Latte

June 3, 2019 | | One Comment

6 men from 3 different AOs posted at White Lightning for their weekly shot, along with one fly-by cyclist.

Short mosey across the lot #disclaimer A few slow Yurpees to stretch out Continue to the Speedway entrance Mountain Climbers x15 … Read More

Wait for the Beep

May 31, 2019 | | 2 Comments

12, including one 2.0 and one FNG, hit the outdoor weight room we call Stallings Road Park. The Q arrived early and had to run off a couple sheriffs so they wouldn’t cramp our style. We all (eventually) gathered at … Read More

Rail Yard 600

May 25, 2019 |

Pax count resembled debits and credits on an accounting ledger: 4 ruckers and 1 cyclist launched at 0500; 1 of those ruckers and the cyclist stayed for the workout, while 3 ruckers left. 2 runners launched for the Bull Run … Read More

Skipping Leg Day

May 17, 2019 | | One Comment

With the promise of no running (and minimal leg work) to accommodate the Time Laps runners, 11 posted at this week’s edition of Harrisburg Iron…although even that promise couldn’t entice a few KB regulars out. Won’t name names, but they … Read More

Wind Beneath My Wings

March 16, 2019 | | 3 Comments

14 locals, including 1 FNG, carefully planned out their morning….then scrapped those plans and came out to The Rail Yard. After gathering up all the Bull Runners and Ruckers, off we went.

Warm-up jog down the road, through the parking … Read More


February 8, 2019 | | One Comment

10 men of The ‘Burg got out ahead of the Chick-fil-A morning traffic to present themselves for today’s kettlebell challenge, and all are better for it…or at least a little tired.

Warm-up Light stretching Slow Yurpees Mountain Climbers x15

Main … Read More