Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 21, 2019

Scroll to top


About DrLecter

Posts By DrLecter

Hill yeah!

April 30, 2019 | | 3 Comments

YHC felt like our hill at the Ridge has been a little under utilized recently, so I decided to make the whole workout take place there. Scooter did this back in the late fall and I switched up the exercises … Read More


April 26, 2019 | | 2 Comments

Most of Harrisburg skipped the strongest workout of the week but a few iron men came out to see what YHC had in store after his one month hiatus from Harrisburg Iron. By the end, I think they were sorry … Read More

Visor vs Headband

March 22, 2019 | | 5 Comments

10 mighty men of Harrisburg came out for some kettlebell Tabata this morning. YHC borrowed Manwich’s Rolling Stone workout from 2/18/19. And by borrowed, I mean straight up copied. It proved to be highly effective.

Short Mosey to end of … Read More

A menagerie of a beatdown

March 12, 2019 | | 5 Comments

YHC threw some stuff together for this morning’s beatdown; no real theme, just a collection of some stuff I like and some things we hadn’t done before. We ended with 16 in the COT but there were only 10 or … Read More

Field of Dreams

February 19, 2019 |

11 of Harrisburg’s MVPs and All-Stars came out for a baseball themed beatdown. Despite being a Baltimore Orioles fan, YHC loves baseball and the hope that spring training brings each year (unless you’re an Orioles fan). Once the field was … Read More

Carol of the bells

November 30, 2018 | | 5 Comments

8 of the ‘Burg’s strongest HIM came out for a little carol of the bells. No dainty tinkling bells, but big heavy kettlebells were thrown around in the gloom. YHC had planned for three circuits of 3 exercises each, 10 … Read More

Turkish Delight

September 14, 2018 |

9 of Harrisburg’s strongest came out in the breezy gloom to see what YHC had in store for his VQ. It went a little something like this.

Mosey to far end of parking lot


SSH x 15

IST x … Read More