January 6th, 2026 By DrLecter

Date: 1/6/2026

PAX: Ripken, Constitution, SS Minnow, Othello, Walker, Wilson, Cad, Red Tape, Boy Scout, Murtaugh, Ace

Q: Dr. Lecter

11 others joined YHC for a little running and a few exercises. The watch hit 5:30, a disclaimer was given and there’s what they did.

 

Mosey towards the school and the practice field.

Warm-o-rama

SSH x15 IC

Hillbillies x15 IC

Penny Pickers x15 IC

Plankjacks x15 IC

Mosey to the wall.

The Thang

Partner up.

Partner 1 runs across the field and back while Partner 2 does an exercise at the wall. The exercises were as follows. Switch when partner 1 gets back and People’s Chair until all runners are back. Then start the next round.

Round 1 – 4x4s

Round 2 – Dwight Howards

Round 3 – Donkey Kicks

Round 4 – London Bridge

Round 5 – Freddie Mercury

People’s Chair until the last runner gets back.

Wall of Fire – All PAX People’s Chair. Starting at each end of the line, one PAX at a time does 10 squats, 10 Merkins, 10 WWII. When he finishes, he returns to People’s Chair and the next man does it, etc.

Mosey over the concession stand at the ball fields.

20 step ups each leg, 20 decline ‘Mericans, 20 squats, 20 LBC, run down to the light pole and back.

Repeat 5x or until time is called.

Mosey back to the cars for

Mary

Low Dolly x15 IC

Pretzel Crunch x15 IC

COT

Moleskin

• Thanks for coming out this morning!
• If Othello tells you that you suck, take it as a compliment.
• Good to have Ripken back out. He says he’ll be joining us on a regular basis.
• Lots of hard work this morning, guys were pushing hard.

Prayer Requests/Announcements

• Continued healing for Colonel Steve and Constitution’s daughter-in-law.
• Prayers for all those who are looking to change this year.

 

Harrisburg, The Ridge

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