I had been eying a certain “no trespasses” gravel road leading off into the wilderness for a few year now. Not sure why we have never run it before, so I thought today would be that day! I challenged 2 men, @forgotten Jelly and @Softwood to show, as they are on the same KT5K team […]
Author: Dingo
Easy 4
The announcement was made that there would be a 4 mile “easy” cruise leaving the Tradition AO this morning. 10 men answered the call! We even saw the re-emergence of Funky Bunch! Amazing what happens when your wife signs you up for a marathon……again……. 😉 Tried to keep it as flat as possible, as there […]
Trailblazing at The Valley
Last night YHC put a lot of effort in to coming up with a new variation on an old route. Upon completion I realized I had created a master piece! I then posted my masterpiece on slack for all to view an marvel at. Within minutes I had my first reaction, how excited this person […]
Sub Freezing, Parking lots, 10 men and a Range Rover
10 men, yes!! 10 MEN posted this morning at the Valley AO to get a few miles of running in. As everyone one rolled in, we all wondered who was in the black Range Rover already parked and idling in the parking lot. Everyone except for @2Step. He apparently did not notice the car that […]
Some mornings just don’t go right…….
5 men posted on a miserable rainy morning for what was supposed to be a fartlek session. It did not turn out that way. With only a light drizzle we got our run on and started with what was supposed to be a 9 min warm up followed by 6 intervals. 3 min @ 5k […]
SRR in perfect conditions!
7 men and 1 mans wife posted for an overdue running of Senator Royal Repeats! 60 degrees, no humidity, it felt like the perfect Fall morning! 3 laps completed by Far, Jelly, Landlord, Urlacher and YHC 2.5 laps by Buckwheat 2 laps by Pongo and Farms Wife Great work by all!!
Summertime running fun!
The heat is definitely here. Along with the humidity. Which means a lot of sweating is being done in the gloom! I gotta give kudos to these guys, posting in this type of weather may actually be the toughest conditions we workout in. Let alone run 15 miles in!! 1st route – 3 mile warmup […]
Hot and Humid
Some strong men came out for what turned out to be a sweat feast! Mileage was from 4 to 14 miles this morning. 1st route was a quick 3.5mile loop – Brutus, Farm, Filibuster, Dingo 2nd route was a surprisingly hilly 4.5 mile route – Farm, Filibuster, Dingo, Major Pain, Landlord, R2D2 3rd route was another […]
Not the surprise I promised……
It was supposed to be one of those “That sucked ass” kinda days. I was excited! I knew it would suck, but those are the ones you remember, right! So a few of us decided to make it even worse and pre- run 2.5 – 3 miles and post run the same. A cat scan […]
10 miler
10 men come out for a humid and hilly 10 miles. The first 4-5 miles was spent on the golf course cart path. Surprisingly hilly…… The second half was the Mallard Creek Park loop. 5-6 miles on this one. Great work by all! Especially Buckwheat and Pleasure who got distance PR’s And Red Rocks knocked […]