July 15th, 2017 By Dingo

The heat is definitely here.  Along with the humidity.  Which means a lot of sweating is being done in the gloom!

I gotta give kudos to these guys, posting in this type of weather may actually be the toughest conditions we workout in.  Let alone run 15 miles in!!

1st route – 3 mile warmup down Prosperity and back – Farm, Buckwheat, Grizzly, Filibuster, Dingo

2nd rout – 5.5 miles – Mallard Creek Park Loop – Farm, Buckwheat, Grizzly, Filibuster, Dingo, Major Pain, Landlord

3rd route – 5.8 miles – Up Prosperity and around some roads and back. – Farm, Filibuster, Landlord, Dingo

Farm and I ran a loop of the apartments to round out our 15 miles

Good work by all!  Again, tough conditions, but you guys tore it up!

@TheFarm is just a machine who keeps rolling – 15 miles!

@Buckwheat has been reborn as a rabbit!  5 miles under 10 min pace!! – 8 miles

@gentlegrizzly is back from injury and running strong! – 11 miles

@Landlord may have decided to start training? – 13.1 miles

@MajorPain Clearly won the second race! – 5.1 miles

@Filibuster – Was the story of the morning and proved his toughness this morning!  Ran the whole time with bursitis in his hip!  Strong work brother! – 14 miles

@Dingo – 15 miles

The Valley Cruise, Tradition

---