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F3 MeCa | May 11, 2021

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Posts By Dave Walton

5 minute repeats

May 1, 2021 |

This mornings Q was a bit of a surprise as IDK decided to enjoy his prom night and thought it would best to have YHC lead so he could sleep in after a big night of dancing and whatever else … Read More

Simple Directions

April 7, 2021 |

This morning 10 Pax enjoyed a beautiful run/ruck through Mint Hill.  The ruckers almost outnumbered the runners.   Must be something to rucking that I have to try.  Seems like all the cool kids are doing it.  The directions were … Read More

Improv at the Vet

March 13, 2021 |

There’s the plan and there’s what happened.  The plan was to spend the hour in the tennis courts. Unfortunately the courts were locked so we changed it up a bit.

Started as always when Pantene showed up, known to others … Read More

Rinse and Repeat

February 6, 2021 |

This morning was a simple rinse and repeat.

Started with 7 Pax, 1 Rucker and a surprise visit from the Body to finish off the morning.  Started with the typical lame disclaimer with plenty of interruption from a feisty Delta. … Read More

Cold Wet Hodgepodge

January 9, 2021 |

We enjoyed a wet cold morning today with a hodgepodge of activities.

Arrived a few minutes early, Chum, Sparkplug and Toughskins were ready to go.  Everyone started to file in with Pantene actually a whole minute early!  We even had … Read More

Election Day Stress Reducer

November 3, 2020 |

YHC thought it would nice to have a stress-free out and back run.  As Tuesdays usually go, there were lots of moving parts.  Othello and Hot Corner working on rucking, Chum and Sparkplug, and Booyah missing the start.

The plan … Read More

Taste of the 2020 Challenge

October 3, 2020 |

This was a sampling of the 2020 end of year challenge.

We started with a mosey to the memorial and began with a quick warmup of SSH, Penny Pickers, windmills etc

The Thang

The workout was based taking a sample … Read More

Fall is coming

September 8, 2020 |

5 Pax took advantage of the first cool morning in a long time to mosey down 51.  We took a right out of Harris Teeter and ran 23 min out and 22 min back.  It’s good to do this type … Read More

Double the trouble Q

August 29, 2020 |

This mornings Q was the first 2.0 and OG workout.  As Mint Hill has seen significant growth over past several months with lots of 2.0s showing up I thought it might be a good idea to split up the Q … Read More

Comet Chasing

July 14, 2020 |

10 Pax came out to chase Comet Neowise. We started the morning by watching the timely passing of the space station with Space X Dragon crew module attached.  We then set off up 51 to try and catch a glimpse … Read More