Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 25, 2021

Scroll to top

Top

Posts By Dave Walton

Rinse and Repeat

February 6, 2021 |

This morning was a simple rinse and repeat.

Started with 7 Pax, 1 Rucker and a surprise visit from the Body to finish off the morning.  Started with the typical lame disclaimer with plenty of interruption from a feisty Delta. … Read More

Cold Wet Hodgepodge

January 9, 2021 |

We enjoyed a wet cold morning today with a hodgepodge of activities.

Arrived a few minutes early, Chum, Sparkplug and Toughskins were ready to go.  Everyone started to file in with Pantene actually a whole minute early!  We even had … Read More

Election Day Stress Reducer

November 3, 2020 |

YHC thought it would nice to have a stress-free out and back run.  As Tuesdays usually go, there were lots of moving parts.  Othello and Hot Corner working on rucking, Chum and Sparkplug, and Booyah missing the start.

The plan … Read More

Taste of the 2020 Challenge

October 3, 2020 |

This was a sampling of the 2020 end of year challenge.

We started with a mosey to the memorial and began with a quick warmup of SSH, Penny Pickers, windmills etc

The Thang

The workout was based taking a sample … Read More

Fall is coming

September 8, 2020 |

5 Pax took advantage of the first cool morning in a long time to mosey down 51.  We took a right out of Harris Teeter and ran 23 min out and 22 min back.  It’s good to do this type … Read More

Double the trouble Q

August 29, 2020 |

This mornings Q was the first 2.0 and OG workout.  As Mint Hill has seen significant growth over past several months with lots of 2.0s showing up I thought it might be a good idea to split up the Q … Read More

Comet Chasing

July 14, 2020 |

10 Pax came out to chase Comet Neowise. We started the morning by watching the timely passing of the space station with Space X Dragon crew module attached.  We then set off up 51 to try and catch a glimpse … Read More

JV and Varsity

June 27, 2020 |

Today’s workout was JV and Varsity.  YHC started out with the JV workout with a warmup around the Memorial.  We then took a mosey through the trail ending at the tennis courts.

Thing 1

Deck of cards:

Hearts – Squats

Read More

Old Fashion Out and Back

June 9, 2020 |

10 men enjoyed the Mint Hill sauna this morning. We left Brighton Park and headed for Wilgrove Park for at total of about 4.5 miles.  Started out with nice conversation pace but didn’t take long for for Othello to pull … Read More

Ultimate Frisbee

May 23, 2020 |

7 pax came out for a holiday weekend round of golf.

Started with warm up around the memorial.  Moseyed to the golf coarse with instructions.  Each pax alphabetically takes turn throwing frisbee on each hole.  At the end of hole … Read More