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F3 MeCa | December 8, 2019

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Mixed Recovery Run

November 19, 2019 | | One Comment

YHC was voluntold to Q this morning’s run club.

What’s the first rule of run club?

Never speak of run club.








No seriously, we ran to CVS, circled up for stretches … Read More

Cloud Chasing

July 30, 2019 |

The morning temperatures are in that goldilocks zone. Humidity is still there but it’s not oppressive as its been in recent weeks. YHC was a little early so he drove the route to double check mileage and conditions. As he … Read More

Record Run Group for MH

July 2, 2019 |

H&S asked YHC last week to take the Q for this mornings early run.  Apparently H&S is off galivanting somewhere across the pond again.  No problem.  We got this.

YHC posted the Pre-Blast last night and got a quick response … Read More

Running on the Dance Floor

May 28, 2019 |

This morning 4 of 6 intrepid runners stepped out onto the dance floor at Brighton Park for their 4th of 12 weeks on the Podrunner 1st day to 5K program. This program is intended for new runners or those returning … Read More

Solo Broga scouting mission…and then there were 4.

May 7, 2019 |

YHC showed up at 0500 this morning to perform a Broga location Scouting mission.  The AO decided that it might be a cool idea to start a Thursday Run/Broga stretching day.  However, first, you must find a good location.  So, … Read More

Chasing That Blinking Light

March 26, 2019 |

One by one the Pax shows till we have 4 for the first half of the run. Today was a special day, a very special day because we had a special guest, “Chum”. Yes! and little did we know the … Read More

Feel the Love…er….boy!

March 13, 2019 |

Loverboy, YHC’s prodigal son, came home for spring break from Chapel hill and decided to join the “old folks” for a little jaunt around the Hill this gloom.  Great to have him there but not great to see just how … Read More

Run in the rain with an old friend…

February 20, 2019 |

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

Let’s do the hill….

February 12, 2019 |

The Q wasn’t sure if he would have any company on today’s run, but there setting in the foggy gloom was none other than Othello. He has also been called “Unicorn”, “The Othello Vortex” and even on occasion “Rabbit”. Nonetheless, … Read More

Warm run…I hear the frogs

February 5, 2019 |

This one will be short and sweet today.  It was warm and I heard frogs…nuff said.  Four men (2 runners, 2 ruckers) met at the gravel lot for some miles.  A lousy disclaimer was given.

The 2 ruckers (Chum and … Read More