October 3rd, 2020 By Dave Walton

This was a sampling of the 2020 end of year challenge.

We started with a mosey to the memorial and began with a quick warmup of SSH, Penny Pickers, windmills etc

The Thang

The workout was based taking a sample day from each month of the challenge. In all we did 100 Burpees, 230 Merkins, and 330 Double count Flutters.  We broke it up into 10 segments of 5 min.  Once the 3 exercises were completed we moseyed until it was time to start the next rep. In all we ran about 2 miles.

We finished with the Body’s famous 6 inch 10 count. It’s an honor to lead and a special honor to see The Body out there working his ass off.  If you need some inspiration talk to him about his past year.  This is a guy who’s working hard to get back to full strength.  Looking forward to his first Q back I hear it’s gonna be a good one.

It was great to have some cool weather and great to see the comeback of Coltrane.

Coffeeteria was held at Vinters.

 

#f3minthill, #MintHill

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