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F3 MeCa | February 28, 2021

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Rinse and Repeat

  • When: 2/6/2021
  • QIC: Clover
  • The PAX: Pantene, Big Tuna, The Body, Toughskins, Hot Corner, Delta, Silas, Blue Crush


This morning was a simple rinse and repeat.

Started with 7 Pax, 1 Rucker and a surprise visit from the Body to finish off the morning.  Started with the typical lame disclaimer with plenty of interruption from a feisty Delta.  Not sure how much coffee he had before coming out but he had plenty to talk about.

Moseyed to the memorial

– SSH

– Imperial Storm Troopers

– Penny Pickers

The Thang:

20 Merkins

25 Squats

30 Flutters

35 Bobby Hurleys

Run 3 mins and Repeat. We ran the hills much to pleasure of Pantene.

Announcements:

5/10k virtual run March 6th. Talk to HeadandShoulders for more info

Prayers for boyh Othello and HeadandShoulders family

Finished with prayer

As always pleasure to lead.

 

Dave Walton

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