F3 MeCa

The Third Side of the Kiosk

Disclaimer given. Five Penalty burpees for Swiss Miss showing up a minute late…Let’s mosey…The pax was given a mosey tour of the parking lot and playground to show the route to be followed on the running part of the BD. … Read More

Bulgarian Friday

YHC left out from my warm bed on a cold and rainy day knowing this group of hard asses would show up and therefore I would be expected to be there to q. Well I arrived at 5:25 and it … Read More

Tailgating gone bad

YHC failed to check the weather and posted an invitation for a pre-run the night before. Either no one read it or they can recognize that sensible people don’t go run in the rain. Upon return from the pre-run, there … Read More

Can’t Feel My Legs

Mosey to memorial for Warmup: SSH, windmill, hamstring stretch, imperial storm trooper,

Mary at beginning because YHC never leaves time at the end: Dolly, Rosalita, LBC, pretzel crunch, VW, Freddy Mercury, J-los, Nolan Ryan’s, box cutters

3 rounds 10 step … Read More

Unfinished Business

The last time YHC brought the pyramid out, it was on a weekday workout and the pax only got halfway through before we ran out of time. Learning from the over exuberant number of hand release merkins the last time … Read More

Burning Ring of Fire

So YHC showed up expecting maybe 4 or 5 men to post. YHC rough plan for a non-ferrous Metal workout including a concrete block, a fire hose, three buckets of water, two rocks for dumb bells, and a tire had … Read More

Drop Dead Legs (1984)

Look up the Van Halen Referenced Tirle Disclaimer announced

Warm Up

15 ssh, 15 potato pickers, 15 windmill, 15 imperial walkers

mosey to coupon pile to pick your poison

mosey, 21 guns, 10 Lt. Dan’s, Mosey, 20 Shawn Whites, mosey … Read More

The Ladder Pile Driver

Ten f3 strong men and YHC showed for Pile Driver. Disclaimer announced. Warm-up: Mosey to the memorial for 10 ssh, 10 windmill, 10, Peter Parker, and 10 lbac’s forward and backward, mosey to soccer fields

The Thang:

Exercises: a. 10 … Read More

Hoarders Anonymous

Disclaimer noted. Those present were there because they are brave, bold, and had nothing better to do on a Saturday morning.

Mosey around soccer fields was announced, but was quickly modified to about half that.

Warm up: SSH, windmills, cotton … Read More

The Fab Five

YHC apologizes for the late post. After finally getting in with my alphanumericspecialcharacter password, I’m giving it a shot. This was my VQ at this AO so a little recon was in order before the pax posted. The Body (good … Read More