Disclaimer given. Five Penalty burpees for Swiss Miss showing up a minute late…Let’s mosey…The pax was given a mosey tour of the parking lot and playground to show the route to be followed on the running part of the BD. Then to the memorial for the warm up consisting of grandpa jacks, windmills, penny pickers, […]

YHC left out from my warm bed on a cold and rainy day knowing this group of hard asses would show up and therefore I would be expected to be there to q. Well I arrived at 5:25 and it was no surprise that two chief hard cases were already there and then four more. […]

YHC failed to check the weather and posted an invitation for a pre-run the night before. Either no one read it or they can recognize that sensible people don’t go run in the rain. Upon return from the pre-run, there were 10 pax eagerly awaiting a beat down. The rain cooperated and stopped and YHC […]

Mosey to memorial for Warmup: SSH, windmill, hamstring stretch, imperial storm trooper, Mary at beginning because YHC never leaves time at the end: Dolly, Rosalita, LBC, pretzel crunch, VW, Freddy Mercury, J-los, Nolan Ryan’s, box cutters 3 rounds 10 step ups each leg followed by 10 Derkins 3 rounds 10 box jumps followed by 10 […]

The last time YHC brought the pyramid out, it was on a weekday workout and the pax only got halfway through before we ran out of time. Learning from the over exuberant number of hand release merkins the last time the pyramid was used, YHC arrived with slight mods on hand with the crowd pleaser. […]

So YHC showed up expecting maybe 4 or 5 men to post. YHC rough plan for a non-ferrous Metal workout including a concrete block, a fire hose, three buckets of water, two rocks for dumb bells, and a tire had to be modified and quickly when 14 in addition to YHC posted expecting a well […]

Look up the Van Halen Referenced Tirle Disclaimer announced Warm Up 15 ssh, 15 potato pickers, 15 windmill, 15 imperial walkers mosey to coupon pile to pick your poison mosey, 21 guns, 10 Lt. Dan’s, Mosey, 20 Shawn Whites, mosey to pull up bar area, 20 good mornings, 10 each leg back lunge with hop. […]

Ten f3 strong men and YHC showed for Pile Driver. Disclaimer announced. Warm-up: Mosey to the memorial for 10 ssh, 10 windmill, 10, Peter Parker, and 10 lbac’s forward and backward, mosey to soccer fields The Thang: Exercises: a. 10 HR Merkins, b. 10 lunges, c. 10 derkins, d. 20 dips, e. 10 burpees, f. […]