June 10th, 2020 By Dan Mullis

Ten f3 strong men and YHC showed for Pile Driver.
Disclaimer announced.
Warm-up: Mosey to the memorial for 10 ssh, 10 windmill, 10, Peter Parker, and 10 lbac’s forward and backward, mosey to soccer fields

The Thang:

Exercises: a. 10 HR Merkins, b. 10 lunges, c. 10 derkins, d. 20 dips, e. 10 burpees, f. 10 Carolina DDs, g. 20 Peter Parker’s, h. 20 WW1, i. 20 Monkey Humpers

Exercise a, run across soccer field and back; exercise a,b and run across field and back. Add 1 exercise each time up to i with run between.

Mosey back to flag.

Announcements: Collecting funds for convergence for coffee and bagels for 2nd f.

COT: Prayers for those that couldn’t be here and our nation that is torn by racial tension. We cannot do everything, but we must all do something. Whatever we do as individuals should be in an effort to improve our community and nation, be an HIM.

Always a pleasure to lead this fine group of men and Othello.

 

 

 

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