May 22nd, 2020 By Dan Mullis

Disclaimer noted. Those present were there because they are brave, bold, and had nothing better to do on a Saturday morning.

Mosey around soccer fields was announced, but was quickly modified to about half that.

Warm up: SSH, windmills, cotton pickers, arm circles.

The thang was an escalator at the soccer fields:

10 burpees, run long leg of soccer field

10 burpees, 20 DC lunges, run short length of soccer field

10 burpees, 20 DC lunges, 30 shoulder tap merkins run

10, 20, 30, 40 squats, run

Work back down pyramid.

20 dips run across soccer fields then 20 step ups * 3

6 min Mary

Mosey back to pkg. lot

Lots of Respect in the group. Always a pleasure to lead this group of men.

Prayers for those that couldn’t be here. Thankful that we have the health and ability to work out and fellowship.

Silas brought donuts and coffee and all stayed for a little fellowship. Prayers that we went home and got that set of old tires and those Nike Cortez’s out of our attic.

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