January 8th, 2021 By Dan Mullis

YHC left out from my warm bed on a cold and rainy day knowing this group of hard asses would show up and therefore I would be expected to be there to q. Well I arrived at 5:25 and it was no surprise that two chief hard cases were already there and then four more. Not being a regular at Metal, I was praying for shelter on the drive up. I’m glad my prayers were answered.

Warmup: SSH, windmills, penny pickers, imperial walkers, happy appys, and Jack Webb’s
The Thang:

3*10 Renegades, double count lunges, bicep curls

3*10 cleans, goblet squats, hammer curls

Mosey to Wigrove Road and back.

3*10 Bulgarian split squats ( a crowd favorite) and one legged deadlifts.

Announcements and prayer requests:

Gremlin signups, Aston run tomorrow, new AO at Porter Ridge HS Saturday at 6:30 and Monday’s at 5:30. Prayers for those fighting illnesses, our nation, and the world we live in. .always an honor to lead this group.

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