The title says it all in regards to weather- but in other news… 8 pax, including a timely capri, assembled for some monday morning torture at Veteran’s park. Warmup: mosey windmill x 10 SSH x 15 double step up x 20 per leg dips x 15 wide hand incline mericans x 10 The Thang: […]
Author: Capri
Summer School
9 pax (one fng) showed up for a session of summer school at Pain Academy. Warmup: Gremlin lap and happy trees disclaimer 10x ssh 10x windmills 1hillbillies 10x low slow squats 10x low slow mericans 10 X Mt climbers The thang: Partner up. Partner A sprint while partner b does decline mericans. Flip flop. […]
Cinder-ellas
Five pax showed up this morning for some blocks and bells. Warmup: 10 windmills 10x hillbillies Grab blocks Mosey, hoisting blocks back to the b ball court BLOCK AROUND THE BLOCK -Mosey with blocks down the road, doing chest presses the whole time 10x incline block mericans 10x decline block mericans 15 X block low […]
A Very Short Backblast
Capri and Gremlin went into beast mode this morning. 2 Mile run followed by 50 x SSH 50 x Mericans 50 x Squat Jumps 50 x Burpees 50 x Mt Climbers 50 x LBCs …and plenty of stretching and mumblechatter. See you in the gloom!
There’s Something about Sally…
9 PAX assembled in the possibly-last-frost-of-the-season gloom to work hard and gain a deeper hate for a woman named sally. Warmup- Capri-led capri lap extremely coherent disclaimer 20 x SSH 10x low slow squat/gym short tie 10 x windmills The Thang: partner up- partner 1 do double leg stepups, partner 2 run a […]
One Big Cluster Q
6 Pax assembled early for their very on-time Q and together, the 7 proceeded to smelt/cast/forge some mint hill metal. Warmup: Trash pick up SSH x 20 Mericans x 10 Mountain Climbers x 10 REALLY FAST windmills x 10 The Thang: With the aid of some excellent, blood-pumping tunes, the following ladder was (not […]
Three PAX and a PUP
5:10 AM- a PAX and a PUP show up at Veteran’s Park. after shaking out yesterday’s sore muscles and some nature-calling for the pup, 2 miles are run at a 9:30 pace. 5:30 AM- two more PAX join in for a nice 3-mile jaunt out to the bank and back. Moleskin: Great morning for […]
Pain at Bain
6 pax assembled in the surprisingly temperate gloom for another Wednesday AM of Pain at Bain Warmup: an extra long capri lap SSH x 30 Hillbillies x 10 Windmills x 10 Low Slow Squats x 20 The Thang- Partner up- Guys who have been doing F3 longer each take a more recent buddy (like […]
The Mystery of the Stolen Parking Space
6 Pax assembled in the sub-20 gloom at Pain Academy to solve the mystery of the stolen parking spot. Warmup Mosey Suicides across parking lot (it was very cold, so we really needed to warm up) Windmill x 10 Hillbilly x 10 SSH x 20 The Thang Good medicine- Squats while tossing a medicine […]
Carol of the Bells
Three pax assembled in the gloom for a 30 minute workout followed by a 15-minute rendition of “carol of the bells”. The Warmup: capri lap (is it still called that when Capri is on Q?) 10 x windmill 10 x hillbilly 25 x side straddle hop 10 x mountain climbers 10 x crazy climbers […]