There’s Something about Sally…
All East Charlotte BackblastsMarch 7th, 2016
9 PAX assembled in the possibly-last-frost-of-the-season gloom to work hard and gain a deeper hate for a woman named sally.
Warmup-
Capri-led capri lap
extremely coherent disclaimer
20 x SSH
10x low slow squat/gym short tie
10 x windmills
The Thang:
partner up- partner 1 do double leg stepups, partner 2 run a lap. Repeato on other leg
SALLY push up challenge
wheelbarrow race on tennis courts
bearcrawl suicides
chatter drill
SALLY squat challenge
10x chin ups on wall
lunge walk to benches
Babyface-led 14x dips
7x slow, wide, mericans
Blue Crush-led 12x dips
7x slow, wide, mericans
Swiss Miss-led 5 x reallllyyyyyy slow dips
7x slow, wide, mericans
Hustle to swings; in 3 groups, one group run up and down hill, other groups repeat swing extensions.
Mary:
20x LBC’s
Moleskine:
- I had planned to do an ab-related Sally challenge; but time did not allow… look out for it next time!
2. Great job, all!
5 Comments on “There’s Something about Sally…”
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Nice Q Capri. Side note – we all appreciate the few seconds you took to tie your shorts. None of us want to see that. Just say’n.
AYE! No show is a good thing.
He did lead us to the dark side of the courts.
Nice Q. Time went fast except the extended-play version of Sally.
One for the suggestion box: chatter drill on field next time. Hitting the ground is supposed to be a figure of speech.
Is anyone thinking about doing the half or full marathon in Dec at Kiawah Island? Looks like they’ve negotiated a smokin’ hot deal for F3. I’m thinking of doing the half. Anybody want to join me?
http://f3nation.com/2016/02/20/preblast-f3-marathon-2016/?utm_source=Pax&utm_campaign=077496041b-Weekly_Email_20160307&utm_medium=email&utm_term=0_e2070eb2f3-077496041b-53411837
Pass.
🙂